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September 16, 2025
My Mango Lassi Recipe
Mango lassi creates a very rich and luxurious drink combining creamy yogurt with sweet mangoes for the perfect summer refreshment when served chilled. This traditional Indian beverage showcases ripe mangoes at their peak while yogurt provides cooling, creamy base that balances the fruit sweetness. The rich and luxurious nature makes this lassi feel indulgent while remaining naturally healthy through wholesome ingredients. This perfect summer drink provides cooling relief during hot weather while delivering genuine Indian flavors that satisfy and refresh. The combination of yogurt and mangoes creates probiotic benefits along with delicious taste that appeals to all family members.
Mango lassi is very rich and luxurious drink with yogurt and mangoes. It is the perfect summer drink when served chilled.
Prep Time:
10 mins
Total Time:
10 mins
Servings:
2
Yield:
2 servings
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Ingredients
1 ½ cups mangos – peeled, seeded, chopped, and chilled
1 ½ cups plain yogurt
½ cup cold milk
2 tablespoons heavy cream
2 tablespoons confectioners’ sugar
½ teaspoon ground cardamom
Directions
Combine mangos, yogurt, milk, cream, confectioners’ sugar, and cardamom in a blender; blend until smooth and frothy. Pour into glasses and serve immediately.
Nutrition Facts (per serving)
| 228 | Calories |
| 10g | Fat |
| 24g | Carbs |
| 12g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 228 | |
| % Daily Value * | |
| Total Fat 10g | 12% |
| Saturated Fat 6g | 30% |
| Cholesterol 36mg | 12% |
| Sodium 160mg | 7% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 0g | 0% |
| Total Sugars 23g | |
| Protein 12g | 24% |
| Vitamin C 2mg | 2% |
| Calcium 419mg | 32% |
| Iron 0mg | 1% |
| Potassium 538mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
