Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Mike’s Baked Haddock Fish Tacos Recipe
Mike's baked haddock fish tacos provide a delightful, easy, and tasty recipe that's perfect for people who don't normally enjoy fish dishes. This approachable preparation showcases mild haddock in a way that converts even reluctant fish eaters into fans. The baking method ensures tender, flaky results while gentle seasonings enhance rather than overwhelm the fish's natural flavors, making these tacos accessible to all palates.
These baked haddock fish tacos are a delightful, easy, and tasty recipe for people who don’t normally like fish.
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40 mins
Servings:
8
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Ingredients
1 tablespoon olive oil, or as needed
2 pounds haddock fillets
2 tablespoons chili powder
2 tablespoons ground black pepper
1 (12 ounce) package flour tortillas
1 (6 ounce) container guacamole
1 (8 ounce) carton sour cream
1 head lettuce, shredded
2 cups shredded Cheddar cheese
1 (8 ounce) jar pico de gallo or fresh salsa
Directions
Preheat the oven to 350 degrees F (175 degrees C). Coat the bottom of a glass baking pan with a thin coat of olive oil.
Slice fish fillets into 4- to 6-inch-long pieces. Place in the prepared baking pan. Sprinkle with chili powder and black pepper.
Bake in the preheated oven until fish flakes easily with a fork and is slightly browned on the outside, about 30 minutes.
While fish cooks, warm tortillas in a lightly greased frying pan until slightly browned on both sides.
Take a warm tortilla and put 1 or 2 pieces of fish in the middle. Spread about 2 teaspoons guacamole and a thin layer of sour cream over fish. Cover with shredded lettuce, garnish with Cheddar cheese, and top with pico de gallo. Repeat with remaining fish.
Cook’s Note:
If you prefer to pan-fry instead, coat the bottom of a frying pan with olive or canola oil. Fry fish for 8 to 10 minutes, then flip and continue cooking until fish flakes easily with a fork.
Nutrition Facts (per serving)
| 504 | Calories |
| 26g | Fat |
| 33g | Carbs |
| 37g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 504 | |
| % Daily Value * | |
| Total Fat 26g | 33% |
| Saturated Fat 13g | 63% |
| Cholesterol 114mg | 38% |
| Sodium 707mg | 31% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 5g | 16% |
| Total Sugars 3g | |
| Protein 37g | 73% |
| Vitamin C 7mg | 8% |
| Calcium 370mg | 28% |
| Iron 4mg | 23% |
| Potassium 819mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
