Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Migas Breakfast Tacos Recipe
Migas breakfast tacos feature a creative deconstructed version of traditional migas, where eggs are normally cooked with fried tortilla strips for classic breakfast satisfaction. This innovative interpretation maintains essential migas flavors while adapting the preparation method for improved texture and presentation. The deconstructed approach allows better control over ingredients while ensuring every bite delivers the authentic taste that makes migas a beloved breakfast tradition.
Migas are normally cooked eggs with fried tortilla strips. I however enjoy a ‘deconstructed’ version. I cook my eggs with Hatch chiles and onions, stuff a tortilla with the egg mixture, and top them with fried corn tortilla strips.
Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
Servings:
2
Yield:
6 tacos
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Ingredients
4 large eggs
1 tablespoon milk
salt and freshly ground black pepper to taste
1 tablespoon butter
1 (4 ounce) can Hatch chile peppers
¼ cup onions, diced
6 (6 inch) corn tortillas
2 (6 inch) Tortillas, ready-to-bake or -fry, corn
Directions
Crack eggs into a bowl and whisk in milk, salt, and pepper. Set aside.
Melt butter in a skillet over medium heat. Add Hatch chiles and onions. Saute until onions are soft and translucent, 4 to 5 minutes. Add eggs and cook and stir until eggs are set, 3 to 4 minutes.
Divide eggs between 6 tortillas and top with fried corn tortilla strips.
Nutrition Facts (per serving)
| 456 | Calories |
| 19g | Fat |
| 55g | Carbs |
| 20g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 456 | |
| % Daily Value * | |
| Total Fat 19g | 24% |
| Saturated Fat 7g | 37% |
| Cholesterol 388mg | 129% |
| Sodium 235mg | 10% |
| Total Carbohydrate 55g | 20% |
| Dietary Fiber 8g | 29% |
| Total Sugars 6g | |
| Protein 20g | 41% |
| Vitamin C 2mg | 2% |
| Calcium 153mg | 12% |
| Iron 3mg | 18% |
| Potassium 371mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
