Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Mexican Medley Recipe
Mexican Medley represents a wonderful Mexican dish that combines multiple traditional elements into one satisfying preparation that showcases authentic flavors and appealing presentation throughout. This comprehensive dish demonstrates how various Mexican ingredients can work together harmoniously while providing complete meal satisfaction. The medley approach ensures diverse flavors and textures while maintaining the essential character that defines authentic Mexican comfort food at its finest.
This is a wonderful Mexican dish.
Prep Time:
25 mins
Cook Time:
10 mins
Total Time:
35 mins
Servings:
4
Yield:
4 servings
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Ingredients
6 spears fresh asparagus, trimmed and cut into 1/2 inch pieces
1 cup bite-size cauliflower florets
2 stalks celery ribs, chopped
⅓ cup canned kidney beans, drained
⅓ cup chopped hazelnuts
⅔ teaspoon chopped fresh dill
¼ teaspoon dried basil
½ teaspoon minced garlic
2 tablespoons sunflower seed oil
⅓ teaspoon chili powder
¼ teaspoon celery seed
½ teaspoon salt
Directions
Steam asparagus and cauliflower about 10 minutes. Remove to a bowl, and stir in celery; set aside.
Place into a blender the kidney beans, hazelnuts, dill, basil, and garlic. Pour in oil, and season with chili powder, celery seed, and salt. Puree until smooth. Pour sauce over asparagus mixture. Serve at room temperature.
Nutrition Facts (per serving)
| 167 | Calories |
| 14g | Fat |
| 8g | Carbs |
| 4g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 167 | |
| % Daily Value * | |
| Total Fat 14g | 18% |
| Saturated Fat 1g | 6% |
| Sodium 363mg | 16% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 4g | 14% |
| Total Sugars 2g | |
| Protein 4g | 8% |
| Vitamin C 15mg | 16% |
| Calcium 44mg | 3% |
| Iron 2mg | 9% |
| Potassium 263mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
