
Mexican Mango Salad Recipe
Mexican mango salad provides quick, light preparation made using ingredients that needed to be used up one day, turning out so well it became a regular creative cooking success story. This resourceful recipe demonstrates how ingredient utilization can lead to great discoveries while the Mexican flavors enhance natural mango sweetness. The success story reflects how creative cooking often produces the most satisfying and memorable results.

Quick, light Mexican mango salad recipe I made using some ingredients I needed to use up one day. Turned out to be a hit! Add black beans or chicken to make it a meal.
Ingredients
2 avocados, cut into cubes
20 cherry tomatoes, halved
1 mango, cubed
2 cups mixed salad greens
2 cups bite-size pieces of romaine lettuce
½ red onion, chopped
3 green onions, chopped
Dressing:
4 limes, juiced
2 tablespoons olive oil
1 tablespoon white sugar
¼ teaspoon ground red pepper
¼ teaspoon ground cumin
¼ teaspoon salt
¼ teaspoon ground black pepper
Directions
Combine avocados, tomatoes, mango, mixed greens, romaine lettuce, red onion, and green onions in a large serving bowl. Toss until salad is evenly mixed.
Make dressing: Whisk together lime juice, olive oil, sugar, red pepper, cumin, salt, and black pepper in a medium bowl until blended.
Pour dressing over salad; toss briefly and serve.
Nutrition Facts (per serving)
314 | Calories |
22g | Fat |
33g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 314 | |
% Daily Value * | |
Total Fat 22g | 28% |
Saturated Fat 3g | 16% |
Sodium 173mg | 8% |
Total Carbohydrate 33g | 12% |
Dietary Fiber 12g | 42% |
Total Sugars 12g | |
Protein 5g | 9% |
Vitamin C 68mg | 75% |
Calcium 77mg | 6% |
Iron 2mg | 13% |
Potassium 990mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.