Mexican Mango Salad Recipe

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Mexican mango salad provides quick, light preparation made using ingredients that needed to be used up one day, turning out so well it became a regular creative cooking success story. This resourceful recipe demonstrates how ingredient utilization can lead to great discoveries while the Mexican flavors enhance natural mango sweetness. The success story reflects how creative cooking often produces the most satisfying and memorable results.

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Quick, light Mexican mango salad recipe I made using some ingredients I needed to use up one day. Turned out to be a hit! Add black beans or chicken to make it a meal.

Prep Time:
35 mins
Total Time:
35 mins
Servings:
4
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Ingredients

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2x

Original recipe (1X) yields 4 servings

  • 2 avocados, cut into cubes

  • 20 cherry tomatoes, halved

  • 1 mango, cubed

  • 2 cups mixed salad greens

  • 2 cups bite-size pieces of romaine lettuce

  • ½ red onion, chopped

  • 3 green onions, chopped

Dressing:

  • 4 limes, juiced

  • 2 tablespoons olive oil

  • 1 tablespoon white sugar

  • ¼ teaspoon ground red pepper

  • ¼ teaspoon ground cumin

  • ¼ teaspoon salt

  • ¼ teaspoon ground black pepper

Directions

  1. Combine avocados, tomatoes, mango, mixed greens, romaine lettuce, red onion, and green onions in a large serving bowl. Toss until salad is evenly mixed.

  2. Make dressing: Whisk together lime juice, olive oil, sugar, red pepper, cumin, salt, and black pepper in a medium bowl until blended.

  3. Pour dressing over salad; toss briefly and serve.

Nutrition Facts (per serving)

314 Calories
22g Fat
33g Carbs
5g Protein
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Nutrition Facts
Servings Per Recipe 4
Calories 314
% Daily Value *
Total Fat 22g28%
Saturated Fat 3g16%
Sodium 173mg8%
Total Carbohydrate 33g12%
Dietary Fiber 12g42%
Total Sugars 12g
Protein 5g9%
Vitamin C 68mg75%
Calcium 77mg6%
Iron 2mg13%
Potassium 990mg21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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John Davis
John Davis

Hi, I’m John Davis!
Food has always been my favorite way to connect with people, and that’s why I started blogging about it. I love sharing quick, creative recipes that prove cooking at home can be just as exciting as eating out. Whether it’s a speedy weeknight dinner or a fun snack, I enjoy keeping things simple, flavorful, and approachable for everyone. When I’m not experimenting in the kitchen, I’m usually exploring new cuisines or hunting for fresh inspiration at local markets.

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