Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Mexican Frittata Recipe
Mexican Frittata creates yummy breakfast preparations with Mexican flair perfect for Sunday mornings instead of traditional pancake breakfasts for protein-rich alternatives. This elegant recipe elevates ordinary egg dishes through Mexican spice additions and proper frittata technique. The Sunday morning focus makes this perfect for special breakfast occasions.
This a yummy breakfast frittata with Mexican flair. Serve this on a Sunday morning instead of the traditional pancake breakfast. Full of flavor. Add a dollop of sour cream and diced avocado on top.
Prep Time:
15 mins
Cook Time:
35 mins
Total Time:
50 mins
Servings:
2
Yield:
1 frittata
Cook Mode (Keep screen awake)
Ingredients
cooking spray
1 teaspoon olive oil
1 red bell pepper, cut into thin strips
1 medium white onion, thinly sliced
¼ cup milk
4 egg whites
2 eggs
½ teaspoon salt
½ teaspoon ground black pepper
1 pinch ground cumin
½ cup salsa
Directions
Preheat the oven to 350 degrees F (175 degrees C). Spray a small casserole dish with cooking spray.
Heat oil in a 12-inch nonstick skillet over medium heat. Add bell pepper and onion and cook until tender, about 5 minutes.
While pepper and onion are cooking, combine milk, egg whites, whole eggs, salt, pepper, and cumin into a medium bowl using a whisk.
Transfer cooked vegetables to the prepared casserole dish. Pour egg mixture over the top.
Bake in the preheated oven until eggs are set, about 30 minutes.
Remove frittata from the oven and cut into wedges or squares. Place onto a plate and top with salsa.
Nutrition Facts (per serving)
| 202 | Calories |
| 9g | Fat |
| 16g | Carbs |
| 17g | Protein |
Show Full Nutrition Label Hide Full Nutrition Label
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 202 | |
| % Daily Value * | |
| Total Fat 9g | 11% |
| Saturated Fat 2g | 12% |
| Cholesterol 188mg | 63% |
| Sodium 1169mg | 51% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 3g | 12% |
| Total Sugars 9g | |
| Protein 17g | 34% |
| Vitamin C 82mg | 91% |
| Calcium 109mg | 8% |
| Iron 2mg | 12% |
| Potassium 636mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
