Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Mexican Corn Casserole Recipe
Mexican Corn Casserole combines corn, tomatoes, and black beans in cheesy, creamy sauce that makes wonderful additions to any meal while providing complete nutrition and satisfying flavors. This hearty casserole demonstrates how vegetables can create substantial dishes while the cheesy, creamy sauce ensures comfort food appeal. The wonderful addition quality makes this practical for menu planning while the complete ingredients provide balanced nutrition.
A combination of corn, tomatoes, and black beans in a cheesy creamy sauce makes a wonderful addition to any meal.
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35 mins
Servings:
12
Yield:
12 servings
Cook Mode (Keep screen awake)
Ingredients
1 (8 ounce) package cream cheese, cut into cubes
½ cup butter
1 (15 ounce) can black beans, drained
1 (8 ounce) can diced italian-style tomatoes, drained
1 (11 ounce) can Mexican-style corn with red and green peppers, drained
1 (10 ounce) can white shoepeg corn, drained
1 cup shredded Cheddar cheese, divided
½ cup diced jalapeno peppers (Optional)
Directions
Preheat oven to 400 degrees F (200 degrees C).
Place cream cheese and butter in a 8×8-inch casserole dish. Heat in microwave in 2-minute intervals until melted; stir until smooth.
Mix black beans, tomatoes, Mexican-style corn, and white corn into the cream cheese mixture.
Bake casserole in the preheated oven until bubbling, about 20 minutes. Stir 1/2 cup Cheddar cheese into casserole until incorporated; top with jalapeno peppers and remaining 1/2 cup Cheddar cheese.
Bake until cheese topping is melted and bubbling, 3 to 5 more minutes.
Nutrition Facts (per serving)
| 286 | Calories |
| 21g | Fat |
| 16g | Carbs |
| 10g | Protein |
Show Full Nutrition Label Hide Full Nutrition Label
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 286 | |
| % Daily Value * | |
| Total Fat 21g | 27% |
| Saturated Fat 13g | 67% |
| Cholesterol 62mg | 21% |
| Sodium 633mg | 28% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 4g | 13% |
| Total Sugars 1g | |
| Protein 10g | 20% |
| Vitamin C 7mg | 8% |
| Calcium 186mg | 14% |
| Iron 2mg | 9% |
| Potassium 278mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
