Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Mango Pudding (Flan de Mango) Recipe
Mango Pudding (Flan de Mango) showcases pure Puerto Rican recipe tradition, with options to substitute mango with pumpkin or yam puree for seasonal variations while maintaining authentic tropical dessert appeal. This traditional recipe demonstrates how fruit can create elegant custard desserts while the substitution options provide flexibility for ingredient availability. The pure Puerto Rican heritage ensures authentic preparation methods while the tropical appeal makes this perfect for warm weather.
Pure Puerto Rican recipe that we call ‘flan de mango.’ The mango may be substituted with pumpkin or yam puree.
Prep Time:
15 mins
Cook Time:
45 mins
Total Time:
1 hr
Servings:
12
Yield:
12 servings
Cook Mode (Keep screen awake)
Ingredients
1 cup white sugar
1 tablespoon lemon juice
2 cups pureed mango
1 (14 ounce) can sweetened condensed milk
2 tablespoons cornstarch
1 tablespoon rum (Optional)
1 cup evaporated milk
6 eggs, beaten
1 pinch salt
Directions
Preheat oven to 350 degrees F (175 degrees C). Fill a large, shallow baking pan with about 1 1/2 inches water.
In an 8×13 inch aluminum baking pan over medium heat, mix the sugar and lemon juice. Cook and stir until caramelized. Remove from heat, and blend in mango, sweetened condensed milk, cornstarch, rum, evaporated milk, eggs, and salt.
Set pan with the mango mixture into the pan with water. Place in the preheated oven, and bake 45 minutes, or until firm. Cool before turning out onto a platter.
Nutrition Facts (per serving)
| 259 | Calories |
| 7g | Fat |
| 43g | Carbs |
| 7g | Protein |
Show Full Nutrition Label Hide Full Nutrition Label
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 259 | |
| % Daily Value * | |
| Total Fat 7g | 9% |
| Saturated Fat 4g | 18% |
| Cholesterol 110mg | 37% |
| Sodium 99mg | 4% |
| Total Carbohydrate 43g | 16% |
| Dietary Fiber 1g | 2% |
| Total Sugars 41g | |
| Protein 7g | 15% |
| Vitamin C 9mg | 10% |
| Calcium 164mg | 13% |
| Iron 1mg | 3% |
| Potassium 263mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
