Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Mango-Pineapple Chutney Recipe
Mango-pineapple chutney combines tropical fruit sweetness with fresh ginger zing and red pepper kick for a perfectly balanced sweet and spicy condiment. This tropical preparation showcases how combining complementary fruits creates more complex flavors than single-fruit chutneys. The fresh ginger provides aromatic warmth while red pepper adds the kick that elevates this chutney beyond simple fruit preserve. This sweet and spicy balance makes the chutney versatile enough to pair with various dishes from grilled meats to cheese courses. The tropical fruit combination creates exotic flavors that transport diners to warmer climates through taste and aroma.
The sweetness of mango, pineapple and red pepper gets a zing from fresh ginger and a kick from red pepper flakes. Serve this chutney recipe with grilled chicken or seafood for an exciting burst of flavor!
Prep Time:
35 mins
Cook Time:
1 hr 10 mins
Additional Time:
2 hrs
Total Time:
3 hrs 45 mins
Servings:
24
Cook Mode (Keep screen awake)
Ingredients
2 tablespoons vegetable oil
1 teaspoon crushed red pepper flakes
1 large sweet onion, minced
1 large yellow bell pepper, diced
1 (4 inch) piece fresh ginger, peeled and minced
3 large ripe mangoes, peeled, pitted, and diced
1 small pineapple, peeled and diced
½ cup brown sugar
½ cup apple cider vinegar
1 ½ tablespoons curry powder
Directions
Heat oil in a large saucepan over medium heat. Add red pepper flakes; cook until they begin to sizzle. Stir in onion. Reduce heat to low, cover, and cook, stirring occasionally, until onion has softened, about 20 minutes.
Increase heat to medium. Add bell pepper and ginger; cook and stir, uncovered, until ginger is fragrant, 2 to 3 minutes. Stir in mangoes, pineapple, brown sugar, vinegar, and curry powder; bring to a simmer and cook for 30 minutes, stirring occasionally.
Cool chutney completely. Store in airtight containers in the refrigerator.
Nutrition Facts (per serving)
| 68 | Calories |
| 1g | Fat |
| 15g | Carbs |
| 1g | Protein |
Show Full Nutrition Label Hide Full Nutrition Label
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 24 | |
| Calories 68 | |
| % Daily Value * | |
| Total Fat 1g | 2% |
| Saturated Fat 0g | 1% |
| Sodium 4mg | 0% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 1g | 5% |
| Total Sugars 12g | |
| Protein 1g | 1% |
| Vitamin C 31mg | 34% |
| Calcium 15mg | 1% |
| Iron 0mg | 2% |
| Potassium 129mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
