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September 16, 2025
Mango-Mint Lassi with Indian Sweet Spices Recipe
Mango-mint lassi with Indian sweet spices offers great take on the famous mango lassi found in Indian restaurants through unique combination that enhances traditional preparation. This innovative approach demonstrates how classic recipes can be enhanced through thoughtful additions that complement rather than overwhelm original flavors. The famous lassi foundation ensures familiar appeal while the mint and sweet spices add complexity that creates distinctive taste experiences. This great take shows how traditional beverages can be personalized while maintaining authentic character and cultural significance. The restaurant favorite status proves that creative variations can achieve professional quality while offering unique flavors that distinguish homemade versions.
This mango-mint lassi with Indian sweet spices recipe is a great take on the famous mango lassi found in Indian restaurants. This version takes the flavor to a higher, more complex level with star anise and cardamom.
Prep Time:
15 mins
Total Time:
15 mins
Servings:
3
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Ingredients
2 cups plain yogurt
1 large mango, peeled, seeded, and diced
3 tablespoons brown sugar
2 tablespoons chopped fresh mint, plus sprigs for garnish
1 tablespoon fresh lime juice
1 teaspoon freshly ground star anise
1 teaspoon freshly ground cardamom
Directions
Add yogurt, mango, brown sugar, chopped mint, lime juice, star anise, and cardamom to a blender; blend on high until smooth.
Pour into glasses; garnish with mint sprigs.
Nutrition Facts (per serving)
| 228 | Calories |
| 3g | Fat |
| 44g | Carbs |
| 9g | Protein |
Show Full Nutrition Label Hide Full Nutrition Label
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 3 | |
| Calories 228 | |
| % Daily Value * | |
| Total Fat 3g | 4% |
| Saturated Fat 2g | 9% |
| Cholesterol 10mg | 3% |
| Sodium 121mg | 5% |
| Total Carbohydrate 44g | 16% |
| Dietary Fiber 2g | 8% |
| Total Sugars 40g | |
| Protein 9g | 19% |
| Vitamin C 34mg | 38% |
| Calcium 336mg | 26% |
| Iron 1mg | 5% |
| Potassium 590mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
