Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Lite Brocamole Recipe
Lite brocamole provides lighter versions of traditional guacamole that serve as delicious appetizers with tortilla chips or healthy toppings for various dishes. This health-conscious recipe reduces calories while maintaining satisfying flavors and creamy textures through clever ingredient substitutions. The lite approach accommodates dietary restrictions without sacrificing taste.
This lite version of guacamole can be used as a delicious appetizer with tortilla chips, or add as a topping to your favorite Tex-Mex recipes. Use more lime juice to make this dip extra tangy.
Servings:
16
Yield:
2 to 3 cups
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Ingredients
1 avocado, peeled and pitted
1 large head fresh broccoli
2 tablespoons red onion, minced
4 cloves garlic, minced
2 tablespoons lime juice
1 tablespoon hot pepper sauce
2 tablespoons chopped fresh cilantro
salt to taste
Directions
Boil or steam broccoli until very soft.
In a large bowl, mash broccoli with avocado. Mix in onions, garlic, lime juice, hot pepper sauce, and cilantro until mixture resembles the consistency of mashed potatoes. Season to taste with salt.
Nutrition Facts (per serving)
| 30 | Calories |
| 2g | Fat |
| 3g | Carbs |
| 1g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings Per Recipe 16 | |
| Calories 30 | |
| % Daily Value * | |
| Total Fat 2g | 2% |
| Saturated Fat 0g | 2% |
| Sodium 31mg | 1% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 5% |
| Total Sugars 1g | |
| Protein 1g | 2% |
| Vitamin C 22mg | 24% |
| Calcium 14mg | 1% |
| Iron 0mg | 2% |
| Potassium 138mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
