Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Lime Cilantro Cauliflower “Rice”
Lime Cilantro Cauliflower "Rice" uses grated cauliflower as grain-free substitute that offers lighter, low-carb alternatives without sacrificing taste or authentic Mexican flavor profiles. This innovative preparation demonstrates how vegetables can replace traditional grains while maintaining satisfying textures and familiar seasonings. The lighter quality appeals to health-conscious diners while the flavor retention ensures these alternatives work for traditional Mexican meals.
Grated cauliflower stands in for rice in this flavorful, grain-free side dish, offering a lighter, low-carb alternative without sacrificing taste or texture.
Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
Servings:
4
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Ingredients
1 head cauliflower, cut into florets
1 tablespoon water
1 lime, zested and juiced
½ cup chopped cilantro
2 tablespoons unsalted butter (Optional)
Directions
Grate cauliflower florets or pulse in a food processor until it resembles rice.
Place grated cauliflower and water in a microwave-safe covered dish.
Microwave cauliflower on high until tender, about 7 minutes.
Stir lime zest, lime juice, cilantro, and butter into cauliflower until well blended.
Nutrition Facts (per serving)
| 93 | Calories |
| 6g | Fat |
| 10g | Carbs |
| 3g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 93 | |
| % Daily Value * | |
| Total Fat 6g | 8% |
| Saturated Fat 4g | 19% |
| Cholesterol 15mg | 5% |
| Sodium 87mg | 4% |
| Total Carbohydrate 10g | 3% |
| Dietary Fiber 4g | 15% |
| Total Sugars 4g | |
| Protein 3g | 6% |
| Vitamin C 73mg | 81% |
| Calcium 43mg | 3% |
| Iron 1mg | 4% |
| Potassium 484mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
