Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Kid-Friendly Taco-Burritos Recipe
Kid-friendly taco-burritos solve the problem that traditional burritos and tacos present tough eating challenges for kids because they always fall apart during meals. These practical solutions create fast, easy options with bean filling that stays together while children eat. The kid-friendly design eliminates frustration while ensuring children get proper nutrition, making family meals more enjoyable for everyone involved while maintaining authentic flavors.
Burritos and tacos are such tough foods for kids to eat, because they always fall apart. These fast, easy, bean taco-burritos stay together nicely, so your little one can eat the WHOLE THING! The wedge shape keeps everything contained!
Prep Time:
20 mins
Cook Time:
5 mins
Total Time:
25 mins
Servings:
8
Yield:
8 servings
Cook Mode (Keep screen awake)
Ingredients
1 (17.5 ounce) package burrito-size flour tortillas
3 green onions, sliced
1 large tomato, diced
1 (4.5 ounce) can sliced black olives, drained
6 torn lettuce leaves
1 ripe avocado, sliced
1 (16 ounce) can refried beans
2 teaspoons dried onion flakes
½ teaspoon dried, minced garlic
1 teaspoon salt
½ teaspoon ground cumin
1 teaspoon chili powder
¼ teaspoon dried oregano
2 teaspoons water
1 (16 ounce) package shredded Cheddar cheese
1 (8 ounce) container sour cream
Directions
In a large serving dish, arrange green onions. diced tomato, sliced olives, lettuce and avocado. Set aside.
Empty the can of refried beans into a microwave-safe bowl. Season with onion flakes, garlic, salt, cumin, chili powder and oregano. Stir in water, cover, and cook in microwave, on high, for about 2 minutes.
Take a tortilla and spread a thin layer of beans on half of it. Sprinkle on the cheese, and whatever toppings you would like. Spread sour cream over the other half of the tortilla.
Fold the tortilla in half, and then into quarters, and serve.
Nutrition Facts (per serving)
| 602 | Calories |
| 36g | Fat |
| 48g | Carbs |
| 24g | Protein |
Show Full Nutrition Label Hide Full Nutrition Label
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 602 | |
| % Daily Value * | |
| Total Fat 36g | 46% |
| Saturated Fat 18g | 89% |
| Cholesterol 76mg | 25% |
| Sodium 1364mg | 59% |
| Total Carbohydrate 48g | 17% |
| Dietary Fiber 8g | 28% |
| Total Sugars 3g | |
| Protein 24g | 48% |
| Vitamin C 11mg | 12% |
| Calcium 566mg | 44% |
| Iron 4mg | 24% |
| Potassium 567mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
