Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Kedgeree Recipe
Kedgeree recipe creates a delicious traditional English breakfast dish using smoked white fish, rice, and eggs based on original Indian culinary influences. This unique fusion dish demonstrates how Indian cooking techniques influenced British cuisine during colonial times. The combination of smoked fish with spiced rice creates a satisfying breakfast that's both filling and flavorful. This traditional English preparation showcases how cultural exchange created new dishes that combine the best of both culinary traditions. The hearty nature of kedgeree makes it perfect for weekend brunches or special breakfast occasions when you want something substantial and interesting.
A delicious traditional English breakfast dish using smoked white fish, rice and eggs. It is based on the Indian dish Khichri and comes from the days of the Raj.
Prep Time:
20 mins
Cook Time:
20 mins
Total Time:
40 mins
Servings:
2
Yield:
2 servings
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Ingredients
2 cups uncooked basmati rice
2 eggs
4 ounces smoked haddock, or other white fish
1 bay leaf
1 cup milk, or as needed
1 tablespoon butter
1 teaspoon curry powder
4 green onions, chopped
¼ cup frozen green peas
salt and pepper to taste
½ cup low-fat plain yogurt
Directions
Prepare rice according to package directions. Drain, and set aside to cool. Place eggs in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel and chop. Set aside.
Place the haddock in a small skillet with the bay leaf. Pour in enough milk just to cover the fish. Bring to a simmer over medium heat, and cook gently until fish flakes. Remove fish from the pan, flake with a fork, and set aside. Discard milk and bay leaf.
Melt butter in a skillet over medium-high heat. Stir in curry powder, then add the peas and onions. Fry for a couple of minutes, then add the cooked rice, eggs, and fish. Stir gently, and season with salt and pepper. Heat through, and serve with yogurt.
Nutrition Facts (per serving)
| 977 | Calories |
| 17g | Fat |
| 163g | Carbs |
| 44g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 977 | |
| % Daily Value * | |
| Total Fat 17g | 22% |
| Saturated Fat 8g | 41% |
| Cholesterol 258mg | 86% |
| Sodium 663mg | 29% |
| Total Carbohydrate 163g | 59% |
| Dietary Fiber 3g | 11% |
| Total Sugars 13g | |
| Protein 44g | 87% |
| Vitamin C 10mg | 12% |
| Calcium 355mg | 27% |
| Iron 4mg | 21% |
| Potassium 757mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
