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September 16, 2025
Jackfruit Curry (Kathal Subzi) Recipe
Jackfruit curry showcases why this versatile fruit is known as the vegetarian's meat with its incredible meaty texture and satisfying nature. Known as kathal in India, this nutritious fruit absorbs spices beautifully while providing substantial texture that satisfies even dedicated carnivores. This authentic Indian preparation demonstrates how jackfruit can be transformed into an absolutely delicious and filling curry. The unique fruit offers both nutritional benefits and culinary versatility that makes it perfect for vegetarian cooking. This traditional recipe brings an exotic ingredient to your kitchen with familiar Indian spices and techniques.
Know as the vegetarian’s meat, jackfruit or kathal (as its known in India) is a meaty and delicious fruit. This curry is a low-fat version of my mother’s original recipe. The dish goes very well with steamed basmati rice or roti.
Prep Time:
25 mins
Cook Time:
32 mins
Total Time:
57 mins
Servings:
4
Yield:
4 servings
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Ingredients
1 tablespoon vegetable oil
1 tablespoon cumin seeds
4 green chile peppers, sliced
2 tablespoons grated fresh ginger
4 cloves garlic, minced
1 large onion, chopped
1 tablespoon white sugar
2 large tomatoes, chopped
2 tablespoons tomato paste
1 tablespoon ground turmeric
1 tablespoon ground coriander
1 teaspoon red chile powder
2 (20 ounce) cans jackfruit, cut into 2-inch pieces
1 teaspoon garam masala
salt to taste
1 tablespoon chopped fresh cilantro
Directions
Heat oil in a large saucepan over medium heat. Cook and stir cumin seeds until they sizzle, about 30 seconds. Stir in green chile peppers, ginger, and garlic; cook for 2 to 3 minutes. Add onion and sugar; cook and stir until onion is almost browned, 5 to 10 minutes.
Stir tomatoes, tomato paste, turmeric, coriander, and red chile powder into the saucepan. Cook until flavors combine, about 15 minutes.
Transfer onion and tomato mixture to a food processor; process into a smooth paste.
Pour paste back into the saucepan. Add jackfruit; cook until tender, about 10 minutes. Stir in garam masala and salt. Serve garnished with cilantro.
Cook’s Note:
If using raw jackfruit, cook for 20 to 30 minutes.
Nutrition Facts (per serving)
| 259 | Calories |
| 11g | Fat |
| 34g | Carbs |
| 3g | Protein |
Show Full Nutrition Label Hide Full Nutrition Label
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 259 | |
| % Daily Value * | |
| Total Fat 11g | 15% |
| Saturated Fat 1g | 4% |
| Sodium 685mg | 30% |
| Total Carbohydrate 34g | 12% |
| Dietary Fiber 8g | 28% |
| Total Sugars 11g | |
| Protein 3g | 7% |
| Vitamin C 128mg | 142% |
| Calcium 67mg | 5% |
| Iron 3mg | 17% |
| Potassium 610mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
