Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Instant Pot® Chicken Tinga Recipe
Instant Pot Chicken Tinga emphasizes not holding back heat because tinga is meant to be spicy with no exceptions, while pressure cooking saves significant preparation time. This authentic recipe maintains traditional heat levels while utilizing modern cooking technology for convenience and efficiency. The heat emphasis ensures cultural accuracy and authentic experiences.
When it comes to tinga, don’t hold back the heat—it’s meant to be spicy, no exceptions! However, you can save time cooking the chicken using a multi-functional pressure cooker to simplify the process. Garnish with sliced avocado, fresh cilantro, and crumbled cotija cheese, if desired.
Prep Time:
5 mins
Cook Time:
27 mins
Additional Time:
20 mins
Total Time:
52 mins
Servings:
6
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Ingredients
1 tablespoon olive oil
1 large onion, quartered
3 pounds skinless, boneless chicken breast halves
1 teaspoon dried Mexican oregano
6 canned chipotle chile peppers in adobo sauce, finely chopped
1 (28 ounce) can crushed tomatoes
1 teaspoon salt
6 tostada shells
Directions
Turn on a multi-functional pressure cooker (such as Instant Pot) and select Sauté function. Add olive oil and onions. Cook until onions have softened, about 2 minutes. Turn off Sauté function. Add chicken, oregano, chipotle peppers, tomatoes, and salt.
Select High pressure according to manufacturer’s instructions, and set timer for 15 minutes. Allow 10 minutes for pressure to build.
Release pressure using the natural-release method according to manufacturer’s instructions, about 10 minutes. Unlock and remove the lid.
Transfer chicken to a cutting board to cool for 10 minutes. Shred chicken and return to the pot. Stir to combine. Spoon chicken tinga on tostadas using a slotted spoon and serve immediately.
Nutrition Facts (per serving)
| 380 | Calories |
| 11g | Fat |
| 20g | Carbs |
| 50g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 380 | |
| % Daily Value * | |
| Total Fat 11g | 14% |
| Saturated Fat 2g | 12% |
| Cholesterol 129mg | 43% |
| Sodium 782mg | 34% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 4g | 14% |
| Total Sugars 1g | |
| Protein 50g | 101% |
| Vitamin C 14mg | 15% |
| Calcium 83mg | 6% |
| Iron 3mg | 19% |
| Potassium 809mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
