Indian Tomato Salad with Mint Dressing Recipe

This can be a fantastic refreshing Indian salad that pairs very well with wealthy, spicy curries. Made with slices of juicy tomato, scattered with crimson onion, and drizzled with a mint dressing, then completed with a small pinch of garam masala. Serve this on the aspect of any Indian mains!

I really feel like curry fanatics exterior of India are aware of well-known Indian favourites like Butter Chicken, Tikka Masala, Goan Fish Curry and Biryani, however aren’t so aware of Indian sides.

Provided that I’ve launched into a little bit of an Indian curry mission, I’m going to share a handful of fast and simple vegetable sides for curries – beginning with this Indian Salad with Tomato and Mint Dressing. Refreshing is the important thing right here. Curries are flavour loaded and sometimes fairly wealthy, so we contemporary sides are best!

VERSATILE INDIAN MINT DRESSING

The dressing right here is just Raita, thinned down barely with water so it’s pourable. Raita is usually served with this consistency anyway, somewhat than being thick and dollop-able.

Raita is a inexperienced mint yogurt sauce that’s typically served on the aspect of curries. Each yogurt and mint are perfect for cooling the palette in case you may’t deal with the warmth! 🔥🔥

The amount of dressing right here makes over a cup – sufficient to decorate a salad, with loads leftover to serve alongside your important. This Indian salad shall be nice with any Indian important dish. Get pleasure from!

Indian Tomato Salad with Mint Dressing Recipe

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Serves: 4 Prep Time: 10 minutes

Nutrition facts: 54 calories 20 grams fat

Rating: 5.0/5

( 1 voted )

Ingredients

• 3 large ripe tomatoes, , sliced into rounds
• 1/4 red onion , very thinly sliced
• 1 pinch of garam marsala , to taste (optional)
• 1 cup / 250g plain yoghurt
• 2 cups mint leaves
• 1 tbsp lemon juice , or to taste
• Couple of pinches of salt
• 1 tbsp+ water

Instructions

1. Blitz ingredients in a food processor until it becomes a smooth, bright green sauce.
2. Use extra water to thin to a pourable consistency.
3. Put the tomatoes in a bowl. Sprinkle with pinch of salt, mix with your hands and leave to rest for 10 minutes (extracts a bit of juice, makes them juicier).
4. Drain the tomatoes. Mix with the onion in a serving bowl.
5. Drizzle dressing over the tomato salad.
6. Sprinkle with a pinch of garam marsala if desired.

Notes

Raita is typically a thin, pourable consistency, whether used for dressing or as sauce. Recipe makes more dressing than you need for this salad because it’s hard to make less in a food processor so serve leftovers with the main.
Nutrition assumes 1/2 cup of the Mint Dressing is used for the salad.
Nutrition Facts
Indian Salad with Tomato and Mint Dressing
Amount Per Serving
Calories 54
Calories from Fat 9
% Daily Value*
Fat 1g2%Cholesterol 3mg1%Sodium 25mg1%Potassium 404mg12%Carbohydrates 9g3%Fiber 3g13%Sugar 4g4%Protein 2g4%
Vitamin A 1755IU35%Vitamin C 21.8mg26%Calcium 101mg10%Iron 1.4mg8% * Percent Daily Values are based on a 2000 calorie diet.