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September 16, 2025
Indian-Spiced Roasted Chickpeas Recipe
Indian-spiced roasted chickpeas create crisp, spicy little nibbles that provide healthy snacking options while delivering authentic Indian flavors in convenient formats. This protein-rich preparation transforms ordinary chickpeas into addictive snacks that satisfy cravings while providing nutritional benefits. The Indian spicing ensures complex flavors that make these roasted chickpeas far more interesting than plain versions. These crisp and spicy results demonstrate how proper seasoning and roasting techniques can create restaurant-quality snacks at home. The little nibbles format makes these chickpeas perfect for parties, movie nights, or anytime you want healthy snacking options with exciting flavors.
These roasted chickpeas are seasoned with Indian spices to make crisp, spicy little nibbles. This is one snack that you can feel good about munching!
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35 mins
Servings:
4
Yield:
1 1/2 cups
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Ingredients
2 cups canned chickpeas, rinsed and drained
1 tablespoon lemon juice
2 tablespoons olive oil
1 teaspoon brown sugar
1 ½ teaspoons ground cumin
½ teaspoon ground coriander
¼ teaspoon ground cinnamon
1 teaspoon garam masala
1 pinch ground black pepper
1 pinch cayenne pepper, or to taste
½ teaspoon salt, or to taste
Directions
Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
Stir together chickpeas, lemon juice, olive oil, brown sugar, cumin, coriander, cinnamon, garam masala, black pepper, cayenne pepper, and salt in a mixing bowl. Spread chickpea mixture in a single layer on the prepared baking sheet.
Roast in the preheated oven until chickpeas are dark brown in spots, crisp, and have shrunk quite a bit, 25 to 30 minutes, stirring halfway through the cooking time. Cool to room temperature before serving.
Nutrition Facts (per serving)
| 215 | Calories |
| 9g | Fat |
| 30g | Carbs |
| 6g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 215 | |
| % Daily Value * | |
| Total Fat 9g | 11% |
| Saturated Fat 1g | 6% |
| Sodium 653mg | 28% |
| Total Carbohydrate 30g | 11% |
| Dietary Fiber 6g | 21% |
| Total Sugars 1g | |
| Protein 6g | 12% |
| Vitamin C 7mg | 8% |
| Calcium 55mg | 4% |
| Iron 2mg | 13% |
| Potassium 237mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
