Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Indian Scrambled Eggs Recipe
Indian scrambled eggs transform your morning routine with this flavorful breakfast that's healthier than traditional dairy-heavy versions. This Indian-flavored preparation uses simple vegetables and aromatic seasonings instead of excessive dairy and fat for a lighter start to your day. The combination of eggs with Indian spices creates an exciting breakfast option that's both nutritious and satisfying. Fresh vegetables add texture and nutrition while the spice blend provides warming flavors that wake up your taste buds. This healthy breakfast proves that morning meals can be both good for you and incredibly delicious.
This Indian-flavored version of scrambled eggs isn’t full of dairy and fat. Some simple vegetables and seasonings make your morning scrambled eggs a sure delight! Serve with toast or chapati bread.
Prep Time:
5 mins
Cook Time:
15 mins
Total Time:
20 mins
Servings:
1
Yield:
1 serving
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Ingredients
¼ teaspoon salt
⅛ teaspoon garlic powder
⅛ teaspoon ground black pepper
⅛ teaspoon garam masala
⅛ teaspoon ground red chile pepper
2 teaspoons sunflower seed oil
1 onion, sliced
1 tomato, chopped
½ cup fresh spinach
¼ cup water
2 eggs, well beaten
Directions
Mix salt, garlic powder, black pepper, ground red chile, and garam masala together in a bowl. Set seasoning mix aside.
Heat oil in a pan over medium heat. Add onion. Cook, stirring occasionally, until starting to brown, about 5 minutes. Add tomato and cook until mushy, about 3 minutes more. Add spinach and water and cook for another 2 to 3 minutes.
Add eggs to the pan and let set for about 3 minutes. Evenly sprinkle the seasoning mix on the surface of the eggs, then stir to scramble. Cook over low heat until eggs are done to desired level, 2 to 5 minutes more.
Nutrition Facts (per serving)
| 298 | Calories |
| 20g | Fat |
| 17g | Carbs |
| 15g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 298 | |
| % Daily Value * | |
| Total Fat 20g | 25% |
| Saturated Fat 4g | 21% |
| Cholesterol 372mg | 124% |
| Sodium 746mg | 32% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 4g | 14% |
| Total Sugars 9g | |
| Protein 15g | 31% |
| Vitamin C 28mg | 31% |
| Calcium 111mg | 9% |
| Iron 3mg | 16% |
| Potassium 681mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
