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September 16, 2025
Indian Carrots, Peas and Potatoes Recipe
Indian carrots, peas and potatoes create slightly spicy side dish that families love for its excellent flavor combinations that work beautifully together. This beloved preparation showcases how simple vegetables can be transformed into exciting dishes through proper Indian spicing and cooking techniques. The slightly spicy nature makes this dish family-friendly while delivering enough complexity to satisfy adult palates completely. This family-loved status demonstrates how certain vegetable combinations achieve universal appeal through balanced flavors and comforting textures. The excellent flavor harmony proves that thoughtful spice selection can make everyday vegetables absolutely delicious and memorable for regular family dining.
This is a slightly spicy Indian side dish my family loves. The flavors go very well together. Enjoy!
Prep Time:
30 mins
Cook Time:
30 mins
Total Time:
1 hr
Servings:
6
Yield:
6 servings
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Ingredients
5 tablespoons vegetable oil
1 onion, chopped
1 tablespoon ground cumin
1 teaspoon ground turmeric
1 tablespoon ground coriander
1 teaspoon chili powder
½ teaspoon salt
6 potatoes, diced
1 (10 ounce) package frozen mixed peas and carrots
3 tablespoons water, or as needed
Directions
Heat the oil in a large skillet over medium-high heat. Add the onion, and season with cumin, turmeric, coriander, chili powder and salt. Cook and stir until onion is browned.
Reduce the heat to medium, and stir in the potatoes, carrots and peas. Stir to coat, then cover and cook until potatoes are tender, about 20 minutes. Stir occasionally, and add water if necessary to keep food from sticking to the pan.
Nutrition Facts (per serving)
| 307 | Calories |
| 12g | Fat |
| 46g | Carbs |
| 7g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 307 | |
| % Daily Value * | |
| Total Fat 12g | 16% |
| Saturated Fat 2g | 10% |
| Sodium 251mg | 11% |
| Total Carbohydrate 46g | 17% |
| Dietary Fiber 8g | 27% |
| Total Sugars 3g | |
| Protein 7g | 13% |
| Vitamin C 49mg | 54% |
| Calcium 61mg | 5% |
| Iron 3mg | 18% |
| Potassium 1053mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
