Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Heather’s Cilantro, Black Bean, and Corn Salsa Recipe
This black bean and corn salsa with tomatoes, red onion, and avocado is colorful, easy to make, and delicious. It makes a great party dip served with tortilla chips or topping for tacos and grilled meats in the summer.
Prep Time:
25 mins
Total Time:
25 mins
Servings:
72
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Ingredients
2 (15 ounce) cans black beans, drained and rinsed
1 (15 ounce) can yellow corn, drained
1 (15 ounce) can white corn, drained
1 (14.5 ounce) can Italian-style diced tomatoes, drained
1 bunch finely chopped cilantro
5 green onions, finely sliced
1 small red onion, finely chopped
1 red bell pepper, seeded and chopped
1 tablespoon minced garlic
¼ cup lime juice
1 avocado – peeled, pitted, and diced
2 tablespoons olive oil, or to taste
Directions
Gather all ingredients.
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Stir black beans, yellow and white corn, tomatoes, cilantro, green onions, red onion, bell pepper, and garlic together in a large bowl.
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Gently mix in lime juice and avocado.
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Drizzle with olive oil to serve.
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Nutrition Facts (per serving)
| 30 | Calories |
| 1g | Fat |
| 5g | Carbs |
| 1g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings Per Recipe 72 | |
| Calories 30 | |
| % Daily Value * | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 1% |
| Sodium 85mg | 4% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 1g | 5% |
| Total Sugars 1g | |
| Protein 1g | 2% |
| Vitamin C 5mg | 5% |
| Calcium 9mg | 1% |
| Iron 0mg | 2% |
| Potassium 84mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
