Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Healthy Mexican Soup Recipe
Healthy Mexican Soup creates spicy preparations with hidden healthy ingredients that are very easy to prepare while focusing on wellness and nutritious components. This health-conscious recipe incorporates nutritious ingredients without sacrificing authentic Mexican flavors or satisfaction. The hidden healthy elements ensure proper nutrition while maintaining taste appeal.
A spicy Mexican soup with hidden healthy ingredients. Very easy to adapt and personalize! The pasta, tofu, and wheat germ are optional, but they add a lot of health benefits! It’s hard to go wrong with this recipe. If you have a little more or a little less of certain items, dump them all together and see what you think!
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
4
Yield:
4 servings
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Ingredients
1 (28 ounce) can diced tomatoes, undrained
2 cups water
1 (15.5 ounce) can kidney beans
1 cup frozen corn, or more to taste
1 cup whole wheat rotini pasta
2 slices medium-firm tofu, cubed
¼ cup wheat germ, or more to taste
1 dash hot pepper sauce (such as Tabasco®), or to taste
Directions
Combine diced tomatoes, water, kidney beans, corn, rotini, tofu, wheat germ, and hot pepper sauce in a pot; bring to a boil, reduce heat, and simmer until rotini are tender, about 20 minutes.
Nutrition Facts (per serving)
| 304 | Calories |
| 4g | Fat |
| 58g | Carbs |
| 17g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 304 | |
| % Daily Value * | |
| Total Fat 4g | 4% |
| Saturated Fat 1g | 3% |
| Sodium 538mg | 23% |
| Total Carbohydrate 58g | 21% |
| Dietary Fiber 13g | 47% |
| Total Sugars 6g | |
| Protein 17g | 33% |
| Vitamin C 21mg | 23% |
| Calcium 215mg | 17% |
| Iron 7mg | 37% |
| Potassium 612mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
