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September 16, 2025
Haldi Ka Doodh (Hot Turmeric Milk) Recipe
Haldi ka doodh hot turmeric milk serves as effective home remedy for cough, congestion, colds, and skin problems, perfect for replacing usual hot beverages. This traditional wellness drink showcases turmeric's medicinal properties that have been valued in traditional healing practices for generations. The home remedy application makes this preparation valuable for natural health support during illness or seasonal changes. This winter replacement option provides warming comfort while delivering potential health benefits through turmeric's anti-inflammatory properties. The natural approach to wellness demonstrates how traditional ingredients can support health while providing comforting, warming beverages during cold weather.
Turmeric milk is a great home remedy for cough, congestion, colds, and skin problems. This winter, replace your usual hot cocoa with an invigorating cup of wellness — bonus points for jammies and slippers. Turmeric can stain clothing and countertops, so wear an apron and proceed with caution.
Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
Servings:
1
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Ingredients
¼ teaspoon ground turmeric, or to taste
¼ teaspoon ground cardamom
⅛ teaspoon ground black pepper
1 pinch ground ginger
1 pinch ground cloves
1 pinch ground allspice
1 cup milk
¾ teaspoon honey, or to taste
⅛ teaspoon vanilla extract
Directions
Whisk together turmeric, cardamom, black pepper, ginger, cloves, and allspice in a small bowl; set aside.
Heat milk in a small saucepan over medium heat until heated through, 3 to 4 minutes; stir honey and vanilla into milk until completely dissolved.
Whisk 1 teaspoon turmeric mixture into milk mixture; reduce heat to medium-low and simmer until flavors blend, 2 to 3 minutes. Pour mixture through a strainer.
Recipe Tips
You can use any milk (2%, soy, coconut, almond, etc.) in this recipe.
You can substitute agave nectar for honey.
Nutrition Facts (per serving)
| 154 | Calories |
| 5g | Fat |
| 19g | Carbs |
| 8g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 154 | |
| % Daily Value * | |
| Total Fat 5g | 7% |
| Saturated Fat 3g | 16% |
| Cholesterol 20mg | 7% |
| Sodium 104mg | 5% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 1g | 4% |
| Total Sugars 16g | |
| Protein 8g | 17% |
| Vitamin C 2mg | 2% |
| Calcium 304mg | 23% |
| Iron 1mg | 4% |
| Potassium 427mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
