Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Green Beans with a Mountain of Panko Recipe
Inexperienced Beans with a Mountain of Panko is my newest assertion facet dish invention! Blanched beans smothered in a billowy tahini yogurt sauce piled excessive with a mountain of crunchy parmesan panko breadcrumbs. Simple. Make-ahead. Snack-worthy!
In the present day’s dish has me deep within the throes of a green-bean-munching obsession. It’s purported to be a vegetable facet, however to me it’s an unlimited pile of snacking-worthy meals that you just actually can’t cease consuming when you begin.
Let me paint the image for you.
There’s quantity of unremarkable trying blanched inexperienced beans. (No person is leaping up and down at this stage.)
They’re smothered with a beneficiant quantity of billowy tahini yogurt sauce (individuals begin to perk up). Then an unlimited mound of golden salty parmesan panko is piled on prime (individuals begin gathering).
Then stated individuals dig in. They usually rapidly realise that the sauce acts as a glue so that you get a beneficiant quantity of parmesan-panko crunch with each chunk of inexperienced bean……
If each vegetable facet dish was this superb, EVERYBODY would eat their greens!!!
Right here’s what you’ll want to make your new favorite inexperienced beans recipe!
Inexperienced beans
Sure! You want inexperienced beans for this recipe!! 😂
whipped tahini yogurt sauce
That is my present favorite sauce that I’ve been utilizing excessively on “every little thing”, such because the current Candy Potato Steaks and Pan Fried Eggplant. “Whipped” sounds fancy for a sauce that takes 20 seconds to whisk!! 😂 I take advantage of the title as a clue of the feel which is extra mild and fluffy than a primary yogurt sauce. It’s nearly like comfortable whipped cream.
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Plain yoghurt – Not sweetened, and never flavoured.
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Tahini – Paste made with sesame seeds. Normally discovered within the well being meals aisle at grocery shops. Use hulled tahini (extra widespread), not un-hulled which is darker and extra bitter. The jar label will specify which it’s. Use Chinese language sesame paste as a sub you probably have leftovers from different recipes I’ve shared, like this one or this one!
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Lemon – For tangy lemon flavour.
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Garlic – As a result of it makes it tastier. Finely grate it utilizing a microplane so that you don’t have huge lumps within the sauce.
CRUNCHY TOPPING
Parmesan and panko breadcrumbs fried up in olive oil till golden and crunchy. it’s gonna be good!
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Panko breadcrumbs – A Japanese breadcrumb favoured for the extra-crispy coating it offers crumbed meals. You should purchase it at most huge supermarkets (Coles, Woolworths) within the Asian meals part and Asian shops. Substitute with common breadcrumbs in case you can’t discover it.
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Parmesan – Grate your individual (higher flavour) or use retailer purchased pre-grated (the sandy sort).
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Olive oil – For pan frying till golden.
The recipe in my working recordsdata is articulately written up as:
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Beans – Boil, drain, cool, toss.
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Tahini sauce – Whisk, microwave 20 sec, whisk once more.
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Panko – Combine, pan fry.
I did promise you simple! 🙂 Listed below are step images (and some extra phrases on every of these steps!).
Making ready & cooking inexperienced beans
Clearly execs ought to blow proper previous this part (or learn it and share your opinions within the feedback part under!).
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Trimming – Solely the stem finish of the beans must be trimmed however to do that, you want all of the beans lined up in the identical path which is (talking frankly) a ache to do. I solely do this for firm (and recipe images 😂). In actuality, I simply seize handfuls, line one find yourself, reduce, line up the opposite finish, reduce.
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Boiling – Deliver a big pot of water to the boil. Add the beans, let it come again as much as the boil (this may take 1 to 2 minutes) then cook dinner for two minutes.
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NO ICE! Drain the beans in a colander then run the beans beneath the faucet for 10 seconds to cease them cooking additional. There is no such thing as a must waste your valuable cocktail ice on this step. Faucet water is all you want!
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Dry – Unfold the beans out on a tea towel and pat dry. Or, you probably have the time, simply go away them to air dry. We have to dry them else the oil gained’t stick and they’ll style watery.
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Season – Put the beans in a bowl and toss with olive oil, salt and pepper.
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Temperature – The beans can be utilized heat or at room temperature on this recipe, however not piping scorching (else it makes the sauce soften).
Every thing else
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Golden panko – Combine the panko, parmesan and olive oil in a bowl. Then toast in a non-stick pan for 4 to five minutes till golden. Let it cool earlier than utilizing.
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Whipped tahini yogurt sauce – Whisk the components in a heatproof bowl simply to mix. Microwave for 20 seconds on excessive, then whisk once more. Watch because it transforms into nearly like a softly whipped cream consistency! This can be utilized instantly, or put aside for some time (simply microwave/whisk once more if wanted to loosen).
No microwave? Set the bowl over a saucepan stuffed with 1″/2.5 cm of simmering water. Then whisk – because the combination warms up barely, it’s going to remodel into the whipped cream texture.
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Assembling – Pile the inexperienced beans on a big plate. Pour the Whipped Tahini Yogurt Sauce over then pile the panko on prime. Then serve!
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Proof of tastiness – Look how completely satisfied I’m!
As talked about from the outset, this dish happened as a result of I used to be after a brand new inexperienced bean facet dish that might be ready forward however with a component of “wow” issue. It’s coming as much as vacation season, we are able to do higher than plain steamed beans!! 😂
So the great thing about this recipe is that it may be completely ready forward then assembled in a matter of minutes. It’s a dish that’s supposed to be served at room temperature, so there’s no reheating to be performed.
Right here’s tips on how to make forward:
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Beans – Cook dinner in the present day, refrigerate in a single day. Take out of the fridge and produce to room temperature, then toss in oil, salt and pepper simply previous to serving (as soon as tossed the oil begins to uninteresting the colourful inexperienced color of the pores and skin).
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Whipped tahini sauce – Combine collectively, don’t microwave. Refrigerate in a single day. Then do the microwave and eventually whisk previous to serving. This sauce will lose the comfortable whipped texture the longer it sits out.
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Parmesan panko topping – Make this the day earlier than, let it totally cool then retailer in a container within the fridge in a single day. Deliver to room temperature earlier than utilizing.
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Assembling – Then this half is very nice and fast. No fiddling, simply unfold the beans on a plate, smother with sauce and pile on the panko. Achieved!
Function a vegetable facet dish. Although as I discussed earlier, make it as soon as, and also you’ll see the snacking potential as everybody grabs the beans and munches on them like french fries! – Johnsat x
Ingredients
- 700 g/1.4lb green beans , ends trimmed (Note 1)
- 1 tbsp extra virgin olive oil
- 1/2 tsp cooking/kosher salt
- 1/4 tsp black pepper
- 1 cup plain yogurt
- 2 1/2 tbsp tahini (Note 2)
- 1 1/2 tbsp lemon juice (sub 1 tbsp clear vinegar)
- 1 garlic clove , finely grated
- 1/2 tsp cooking/kosher salt
- 3/4 cup panko breadcrumbs (Note 3)
- 3 tbsp extra virgin olive oil
- 1/8 tsp cooking/kosher salt
- 1/4 cup parmesan , finely grated (tightly packed cup)
Instructions
- Toss blanched beans with oil, salt and pepper. Whisk Tahini ingredients, microwave 20 seconds, whisk again. Toast Panko mix on stove. Assemble – beans, sauce then panko. Attack!
- Cook beans – Bring a large pot of water to the boil. Add beans, let it come back to the boil, cook for 2 minutes, then drain in a colander. Rinse under cold running water for 10 seconds to stop cooking (there is NO NEED to use ice!).
- Season – Spread beans on a tea towel then dry with a 2nd tea towel. Transfer into bowl, toss with the oil, salt and pepper.
- Panko Mountain – Mix the ingredients in a bowl. Preheat a large non-stick pan on medium high. Add the panko mixture and stir for 4 – 5 minutes until golden brown. Transfer back into the bowl then let it cool.
- Whipped Tahini Yogurt – Whisk ingredients in a heat-proof bowl just to combine. Microwave for just 20 seconds on high, then whisk again for 10 seconds – it will resemble softly whipped cream. (Note 4) Use immediately or at room temperature.
- Assemble – Spread green beans on plate. Pour over sauce, pile on panko. Attack!
Notes
1. Bean trimming – If you’re making an effort, just trim the stem end. The pointy end doesn’t need to be trimmed and I think it looks pretty to keep it attached. But trimming just one end is a pain. Easy to do both ends!
2. Tahini – A paste made with sesame seeds. Usually found in the health food aisle at grocery stores. Use hulled tahini (more common), not un-hulled which is darker and more bitter. The jar label will specify whether the tahini is hulled or un-hulled.
Use Chinese sesame paste as a sub if you have leftovers from another recipe I’ve shared, like this one or this one!
3. Panko breadcrumbs – A Japanese breadcrumb favoured for the extra-crispy coating it gives crumbed foods. You can buy it at most big supermarkets (Coles, Woolworths) in the Asian foods section and Asian stores. Substitute with regular breadcrumbs if you can’t find it.
4. No microwave? Use a bain-marie set up. Put the bowl on a saucepan filled with 1″/2.5 cm of simmering water. Then whisk – as the mixture warms up slightly, it will transform into the whipped cream texture.
5. Make-ahead: Cook beans, fridge up to 24 hours. Make tahini sauce day before, panko toasted up to 2 days before. Bring everything to room temp, toss beans in oil, salt & pepper. Whisk tahini, 20 seconds in microwave, whisk again. Then assemble!
Leftovers will keep for 2 days but the panko in contact with the yogurt does lose crunchiness. You can always make a big batch then reserve some of each component to assemble tomorrow. 🙂
Nutrition per serving assuming 5 servings.
Did You Make This Recipe?
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