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September 16, 2025
Golden Milk (Turmeric Milk) Recipe
Golden milk turmeric recipe creates cozy, soothing drink through careful sampling of different amounts of warm almond milk, turmeric, and ginger for optimal flavor balance. This wellness drink showcases turmeric's health benefits while creating comforting beverage that's perfect for evening relaxation and potential anti-inflammatory support. The cozy and soothing nature makes this drink ideal for cold weather or when seeking comfort through warm, spiced beverages. This careful sampling approach ensures optimal ratios that balance turmeric's earthiness with ginger's warmth and almond milk's creaminess. The golden color and aromatic spices create visually appealing and therapeutically beneficial drinks that support both wellness and sensory satisfaction.
This golden milk recipe makes a cozy, soothing drink. I sampled different amounts of warm almond milk, turmeric, and ginger to achieve the perfect balance between creamy and spicy. Use your favorite milk, and sweeten with honey or maple syrup if you like.
Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
Servings:
1
Yield:
1 cup golden milk
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Ingredients
1 (1 ½ inch) piece fresh turmeric root, peeled and grated
1 (1/2 inch) piece fresh ginger root, peeled and grated
1 tablespoon honey or to taste
1 cup unsweetened almond milk
1 pinch ground turmeric
1 pinch ground cinnamon
Directions
Gather all ingredients.
Allrecipes / Julia Hartbeck
Combine turmeric root, ginger root, and honey together in a bowl, crushing the turmeric and ginger as much as possible.
Allrecipes / Julia Hartbeck
Heat almond milk in a saucepan over medium-low heat. Once small bubbles begin to form around the edges, reduce heat to low.
Allrecipes / Julia Hartbeck
Transfer about 2 tablespoon milk to turmeric mixture to allow mixture to soften and honey to melt into a paste-like mixture.
Allrecipes / Julia Hartbeck
Mix the turmeric paste into milk in the saucepan; raise temperature to medium-low and cook, stirring continuously, until fully combined. Blend with an immersion blender for a smooth texture.
Allrecipes / Julia Hartbeck
Pour turmeric tea into a mug and top with ground turmeric and cinnamon.
Allrecipes / Julia Hartbeck
Enjoy!
Allrecipes / Julia Hartbeck
From the Editor
Pregnant or nursing women, young children, or diabetics should consult their physician before consuming turmeric.
Turmeric can stain any utensil, working area, or skin.
Nutrition Facts (per serving)
| 143 | Calories |
| 3g | Fat |
| 29g | Carbs |
| 2g | Protein |
Show Full Nutrition Label Hide Full Nutrition Label
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 143 | |
| % Daily Value * | |
| Total Fat 3g | 4% |
| Saturated Fat 0g | 1% |
| Sodium 163mg | 7% |
| Total Carbohydrate 29g | 11% |
| Dietary Fiber 2g | 8% |
| Total Sugars 25g | |
| Protein 2g | 3% |
| Vitamin C 1mg | 1% |
| Calcium 228mg | 18% |
| Iron 1mg | 6% |
| Potassium 279mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
