Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Frittata Egg Muffins Recipe
Wholesome doesn’t should be bland! These Frittata Egg Muffins are loaded with all types of tasty goodness and simply occur to be wholesome!
With spinach, cherry tomatoes, capsicum / bell peppers and pops of feta, these are nice seize ‘ go breakfast muffins that may preserve you fuller for longer. Egg muffins will final within the fridge for 4 days, or 3 months within the freezer. Low carb, low fats, excessive protein, and simply 110 energy!
Frittata Egg Muffins
If you wish to kick begin your mornings with one thing wholesome and but fabulously tasty (thanks Mr Feta, you’re my finest good friend for including bling with minimal energy), these wholesome Frittata Egg Muffins are an important choice. 🙂
They’re primarily frittatas – in muffin kind. Which makes them tremendous useful for fast breakfasts. Not as a result of it’s so onerous to take the time to chop a slice of frittata (although absolutely everybody has morning when even that looks as if an excessive amount of effort, proper?😂).
It’s extra concerning the form of those. No man dealing with a slice of frittata. These Frittata Muffins are good hand-food.👌🏻
What do Egg Muffins style like??
I had some bother describing the feel of those to some pals. I need to have the ability to inform you they’re gentle and custardy inside, like quiche. Dripping with cheese, wealthy with cream.
However… errr, properly, that’s not wholesome!!!
The feel of those Egg Muffins is type of spongey. A softer texture than Frittata and even Omelettes.
I completely realise that describing these as “spongey” actually shouldn’t be an appetising description. However my restricted vocab can’t consider one other truthful approach to describe them.
So sure, they’ve a “spongey” texture, However they’re juicy, they usually’re tasty, they’re filling they usually’re wholesome.
So let’s get previous the “spongey” texture! 😂
Nice standby breakfast muffins
Added bonus: Egg Muffins will final within the fridge for 4 days. In addition they freeze nice.
One of the simplest ways to reheat the Egg Muffins is within the microwave – it retains them moist. So pop them in whilst you fly across the kitchen filling your thermos with sizzling espresso earlier than you sprint out the door and bounce within the automobile.
Then even in the event you’re caught in horrendous peak hour site visitors, simply think about how smug you’ll really feel – whereas everybody else is huffing with frustration, you’re sipping sizzling espresso and nibbling on heat egg muffins.
AND your black high shall be toast-crumb-free.
AND you’re feeling good about your self realizing that they’re wholesome and excessive in protein, in order that they’ll preserve you fuller for longer than all these days you hoover down a bagel on the run.
WIN WIN WIN!!!
Issues with egg sticking to the muffin tin?
Nothing glues like eggs. So make sure you use a non stick muffin tin and spray with oil earlier than including the filling. If it appears caught straight out of the oven, simply go away it for five minutes and it ought to sweat off the muffin tin. Different measures you may take: use cupcake liners for the pan, grease with butter as an alternative of spraying.
I’ve crammed these breakfast muffins with a mix of spinach, cherry tomatoes, bell peppers/capsicum and feta. Be happy to substitute with comparable greens, however I do urge you to stay to the identical portions – too many veggies will weight down the egg and will leech an excessive amount of water.
Whereas it could be decrease energy in the event you skip the feta, it’s my low-cal trick for including additional tastiness into issues that I wish to preserve wholesome. You get nice bang to your buck – or ought to I say deliciousness for energy.
So it’s staying in! – Johnsat x
Extra egg recipes for breakfast
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A traditional Omelette, or this Fluffy Egg White-only Omelette
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Frittata – the traditional performed proper!
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Shakshouka – baked eggs made unique (and classy)
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No Washing Up Ham Egg Cheese Pockets
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No Washing Up Ham Egg Cheese Bowls
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Bacon and Egg Muffins
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Copycat MACCERS Sausage and Egg McMuffin
Frittata Egg Muffins Prolonged Household
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Frittata with Bacon – the daddy, made the standard method (range then oven)
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Quiche Lorraine – the French mom, with the buttery flaky crust
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Italian Sausage Quiche – the cheeky Italian uncle
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Hash Brown Crust Quiche Lorraine – the flashy cousin with a hash brown crust
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Spanish Tortilla (Omelette) – the Spanish potato-loving aunt
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Baked Vegetable Frittata – the uncle,made the straightforward method (pour and bake!)
WATCH HOW TO MAKE IT
Typically it helps to have a visible, so watch me make these Frittata Muffins!
Ingredients
- 6 eggs (large or medium)
- ½ tsp salt
- ¼ tsp black pepper
- 3/4 cup chopped spinach (baby or normal Spinach, or similar leafy greens)
- 1/2 cup diced red capsicum / bell pepper
- 8 cherry tomatoes , quartered (Note 1)
- ½ cup shallots , finely sliced
- 70 g / 2.5 oz feta , crumbled (about 1/2 cup)
- Oil spray , for greasing muffin tin
Instructions
- Preheat oven to 180C/350F.
- Spray 6 standard non stick muffin holes with oil.
- Whisk eggs, salt and pepper. Stir through vegetables and feta.
- Divide mixture between holes.
- Bake 20 minutes or until the top is light golden and the centre springs back when touched.
- Served immediately. Or allow to cool, then store in an airtight container in the fridge for 3 – 4 days, or freezer for 3 months (defrost 2 minutes in the microwave or overnight in the fridge).
Notes
1. Tomato – If you use ordinary tomato, use 1 medium one and scrape out the watery seeds and just use the flesh.
2. Vegetables – Feel free to sub the vegetables with other vegetables of choice, as long as they are not watery (eg zucchini and eggplant would need to be cooked before stirring through as they leach a lot of water). Also, pickled / marinated vegetables and antipasto things (olives, gherkins etc) are terrific.
These egg muffins are intended to be healthy but I won’t judge if you want to load them up with goodness like cheese, salami / cooked bacon etc! 🙂
3. STORAGE: Keeps for 3 – 4 days in the fridge, or 3 months in the freezer. Microwave from frozen or defrost overnight in the fridge. Best served warm.
4. Nutrition per muffin. I find 2 muffins satisfying as a breakfast!
Did You Make This Recipe?
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