Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Frijoles I Recipe
Frijoles I represents a recipe passed from a friend that requires a little more work but proves absolutely worth the effort for authentic refried bean results that surpass commercial versions. This traditional method demonstrates how patience and proper technique create superior results while the friend recommendation ensures proven quality. The extra work investment pays off through authentic flavors that make this essential for serious Mexican cooking enthusiasts.
A friend passed this recipe to me. It is a little more work, but worth it for authentic refried bean taste. To make ahead of time, beans can be covered and refrigerated for 1-2 days.
Prep Time:
30 mins
Cook Time:
4 hrs
Total Time:
4 hrs 30 mins
Servings:
15
Yield:
1 – 9×13 inch pan
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Ingredients
1 pound dry pinto beans
2 onions, diced
1 clove garlic, minced
2 teaspoons salt
1 ½ teaspoons pepper
¾ cup butter
1 cup shredded Cheddar cheese
Directions
Soak pinto beans overnight in 1 quart of water.
Place beans into a large saucepan, and add water to cover. Add onions, garlic, salt and pepper. Bring to a boil, then simmer over medium-low heat until beans are tender, about 1 to 2 hours. Add additional water to the pan as needed to prevent burning.
Mash the beans with a potato masher, and mix in the butter. Continue cooking, stirring occasionally, until the mixture is thickened and the butter is absorbed. Adjust seasonings to taste.
Preheat oven to 350 degrees F (175 degrees C). Spread the bean mixture into a 9×13 inch baking dish, and sprinkle shredded cheese over the top. Bake for 15 minutes, or until cheese is melted.
Nutrition Facts (per serving)
| 224 | Calories |
| 12g | Fat |
| 21g | Carbs |
| 9g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings Per Recipe 15 | |
| Calories 224 | |
| % Daily Value * | |
| Total Fat 12g | 16% |
| Saturated Fat 8g | 38% |
| Cholesterol 32mg | 11% |
| Sodium 427mg | 19% |
| Total Carbohydrate 21g | 7% |
| Dietary Fiber 5g | 18% |
| Total Sugars 1g | |
| Protein 9g | 17% |
| Vitamin C 3mg | 3% |
| Calcium 96mg | 7% |
| Iron 2mg | 9% |
| Potassium 457mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
