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September 16, 2025
Farro and Lentil Masala Recipe
Farro and lentil masala creates a hearty and satisfying vegan dish that combines ancient grains with protein-rich lentils for a nutritious meal. This plant-based curry features just enough spice to add excitement without overwhelming those who prefer milder flavors. The combination of chewy farro and tender lentils provides interesting textural contrast while delivering substantial nutrition. This satisfying vegan dish proves that plant-based meals can be both filling and flavorful without any animal products. The ancient grains add nutritional value and heartiness that makes this curry a complete and satisfying meal option.
This farro and lentil masala is a hearty and satisfying vegan dish with just a bit of spice.
Prep Time:
15 mins
Cook Time:
55 mins
Total Time:
1 hr 10 mins
Servings:
4
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Ingredients
2 carrots, finely chopped
2 stalks celery, finely chopped
1 small onion, finely chopped
1 teaspoon salt, plus more to taste
2 tablespoons olive oil, divided
1 tablespoon garam masala
4 cups vegetable broth, or more to taste
½ cup semi-pearled farro
1 cup red lentils
Directions
Place carrots, celery, and onion in a large bowl; sprinkle with 1 teaspoon salt. Heat 1 tablespoon olive oil in a large soup pot over medium heat. Cook and stir vegetables in hot oil until onion is translucent, about 5 minutes.
Push vegetables aside to clear a space in the center of the pot. Heat remaining 1 tablespoon olive oil in the center. Sprinkle garam masala over hot oil and toast for 1 to 2 minutes. Stir into vegetables until well coated.
Pour vegetable broth into the pot; bring to a boil. Reduce heat to medium-low and add farro. Cover and simmer until almost tender, about 20 minutes.
Add lentils to the pot. Cover and simmer, adding more broth if needed, until farro and lentils are tender but not mushy, about 20 minutes. Season with salt.
Cook’s Notes:
If you don’t have farro, kamut grain can be substituted. Substitute coconut oil for the olive oil if preferred.
Use 5 cups vegetable broth if you prefer a more soup-like consistency.
Nutrition Facts (per serving)
| 355 | Calories |
| 9g | Fat |
| 55g | Carbs |
| 17g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 355 | |
| % Daily Value * | |
| Total Fat 9g | 12% |
| Saturated Fat 1g | 5% |
| Sodium 1089mg | 47% |
| Total Carbohydrate 55g | 20% |
| Dietary Fiber 10g | 35% |
| Total Sugars 7g | |
| Protein 17g | 33% |
| Vitamin C 5mg | 6% |
| Calcium 78mg | 6% |
| Iron 4mg | 24% |
| Potassium 710mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
