Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Farmer’s Market Vegetarian Quesadillas Recipe
Farmer's market vegetarian quesadillas make the most of simple, fresh ingredients found at local farmers' markets, creating great appetizers or light meals that celebrate seasonal produce. These quesadillas showcase how peak-season vegetables can shine in simple preparations that honor their natural flavors and textures. The seasonal approach ensures maximum flavor while supporting local agriculture, making these perfect for farmers' market enthusiasts and fresh produce lovers.
Making the most of simple, fresh ingredients found at your local farmers’ market, these vegetarian quesadillas make great appetizers or a quick and healthy meal. Serve while hot with your favorite salsa, sour cream, and guacamole.
Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Servings:
6
Yield:
3 quesadillas
Cook Mode (Keep screen awake)
Ingredients
½ cup chopped red bell pepper
½ cup chopped zucchini
½ cup chopped yellow squash
½ cup chopped red onion
½ cup chopped mushrooms
1 tablespoon olive oil
cooking spray
6 (9 inch) whole wheat tortillas
1 ¼ cups shredded reduced-fat sharp Cheddar cheese
Directions
Cook red pepper, zucchini, yellow squash, onion, and mushrooms in olive oil in a large nonstick skillet over medium to medium-high heat until just tender, about 7 minutes. Transfer vegetables to a bowl.
Coat same skillet with cooking spray; place one tortilla in skillet. Sprinkle 1/4 cup cheese evenly over tortilla; layer 3/4 cup vegetable mixture on top. Sprinkle 1/8 cup more cheese on vegetables; top with a second tortilla. Cook until golden on both sides, about 2 to 3 minutes per side. Transfer quesadilla to a cutting board; cut into 8 triangles with a pizza cutter. Repeat with remaining ingredients. Serve hot.
Editor’s Note:
Please note differences in ingredient amounts when following the magazine version of this recipe.
Nutrition Facts (per serving)
| 209 | Calories |
| 7g | Fat |
| 37g | Carbs |
| 10g | Protein |
Show Full Nutrition Label Hide Full Nutrition Label
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 209 | |
| % Daily Value * | |
| Total Fat 7g | 9% |
| Saturated Fat 3g | 14% |
| Cholesterol 13mg | 4% |
| Sodium 441mg | 19% |
| Total Carbohydrate 37g | 13% |
| Dietary Fiber 4g | 14% |
| Total Sugars 1g | |
| Protein 10g | 20% |
| Vitamin C 20mg | 22% |
| Calcium 293mg | 23% |
| Iron 1mg | 8% |
| Potassium 250mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
