Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Elotes (Mexican Corn in a Cup) Recipe
Elotes (Mexican corn in a cup) connects to childhood memories of growing up outside a Mexican border town where grandmother would take the family at least twice a month for authentic street food experiences. This traditional preparation showcases how food connects to family memories while the border town connection ensures authentic preparation methods. The regular visits reflect how special foods become treasured family traditions.
I grew up just outside of a Mexican border town, and at least twice month my grandmother would take me across the border to do some shopping. I remember the food stands found at every corner street and almost all of them sold elotes. It was one of my favorite vendor foods. Every time I make it, I am reminded of my childhood.
Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
Servings:
4
Yield:
4 cups
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Ingredients
2 (15.5 ounce) cans whole kernel corn, drained
4 tablespoons mayonnaise, or to taste
4 tablespoons grated Parmesan cheese, or to taste
4 teaspoons chile-lime seasoning (such as Tajin®), or more to taste
1 lime, or more to taste
Directions
Heat corn in a skillet over medium heat until steaming, about 5 minutes. Remove from heat and drain water.
Fill several cups or mugs halfway with the corn. Add 1 tablespoon mayonnaise, 1 tablespoon Parmesan cheese, and 1 to 2 teaspoons chile-lime seasoning to each cup. Squeeze lime juice on top.
Nutrition Facts (per serving)
| 294 | Calories |
| 14g | Fat |
| 41g | Carbs |
| 8g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 294 | |
| % Daily Value * | |
| Total Fat 14g | 18% |
| Saturated Fat 3g | 15% |
| Cholesterol 10mg | 3% |
| Sodium 1189mg | 52% |
| Total Carbohydrate 41g | 15% |
| Dietary Fiber 4g | 15% |
| Total Sugars 7g | |
| Protein 8g | 15% |
| Vitamin C 3mg | 3% |
| Calcium 68mg | 5% |
| Iron 2mg | 9% |
| Potassium 300mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
