Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Egg Curry Recipe
Egg curry provides a quick solution when you need a satisfying curry but don't have meat or fish available in your kitchen. This versatile recipe transforms simple hard-boiled eggs into a flavorful and protein-rich curry that's just as satisfying as meat-based versions. The eggs absorb the aromatic curry sauce beautifully while providing substantial protein and satisfaction. This economical dish proves that delicious curries don't require expensive ingredients to be incredibly tasty. Best eaten hot over white rice, this curry delivers authentic Indian flavors while being both quick to prepare and budget-friendly for families.
This is a quick solution to a curry when there is no meat or fish. Best eaten hot over white rice. Garnish with cilantro leaves.
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
2
Yield:
2 servings
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Ingredients
2 tablespoons vegetable oil
1 onion, sliced
1 teaspoon garlic paste
½ teaspoon ginger paste
1 tablespoon ground coriander
1 teaspoon ground cumin
½ teaspoon ground turmeric
½ teaspoon chile powder
¼ teaspoon ground black pepper
¼ cup tomato puree
1 ¼ cups water
1 tablespoon vinegar
salt to taste
4 hard-boiled eggs, halved
Directions
Heat oil in a large pot over medium heat. Add onion; cook and stir until browned, about 5 minutes. Stir in garlic and ginger paste. Mix in coriander, cumin, turmeric, chile powder, and black pepper; cook until fragrant, about 1 minute. Add tomato puree; cook until curry thickens, about 4 minutes.
Pour water into the pot; bring sauce to a boil. Stir in vinegar and salt. Slip eggs into the pot; cook until flavors combine, about 5 minutes.
Cook’s Note:
Substitute chopped tomatoes for the pureed if desired.
Nutrition Facts (per serving)
| 338 | Calories |
| 25g | Fat |
| 12g | Carbs |
| 14g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 338 | |
| % Daily Value * | |
| Total Fat 25g | 32% |
| Saturated Fat 6g | 28% |
| Cholesterol 424mg | 141% |
| Sodium 464mg | 20% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 3g | 12% |
| Total Sugars 5g | |
| Protein 14g | 29% |
| Vitamin C 8mg | 9% |
| Calcium 107mg | 8% |
| Iron 3mg | 17% |
| Potassium 381mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
