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September 16, 2025
Easy Mango Lassi Recipe
Easy mango lassi creates delicious and healthy shake that can conquer any sweet tooth without guilt while providing excellent relief for extinguishing fire in your mouth. This healthy preparation demonstrates how natural fruit and yogurt can satisfy sweet cravings while providing nutritional benefits through wholesome ingredients. The delicious nature comes from ripe mangoes and creamy yogurt while the healthy aspect makes this beverage suitable for regular consumption. This sweet tooth satisfaction shows how natural ingredients can provide indulgence without artificial additives or excessive sugars. The fire-extinguishing capability makes this lassi particularly valuable when enjoying spicy foods that require cooling relief and palate cleansing.
This delicious and healthy shake can conquer any sweet tooth without guilt. Great for extinguishing the fire in your mouth after eating hot curries! Use Indian mangoes, preferably Alphonso or another sweet Indian cultivar. These are the orange ones, not the red and green South American variety.
Prep Time:
10 mins
Additional Time:
1 hr
Total Time:
1 hr 10 mins
Servings:
4
Yield:
4 cups
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Ingredients
2 cups plain whole milk yogurt
1 cup milk
3 mangoes – peeled, seeded, and chopped
4 teaspoons white sugar, or to taste
⅛ teaspoon ground cardamom
Directions
Place the yogurt, milk, mangoes, white sugar, and cardamom into the jar of a blender and blend until smooth, about 2 minutes. Chill in the refrigerator for 1 hour or until cold, and serve sprinkled with a little ground cardamom.
Nutrition Facts (per serving)
| 195 | Calories |
| 6g | Fat |
| 32g | Carbs |
| 7g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 195 | |
| % Daily Value * | |
| Total Fat 6g | 7% |
| Saturated Fat 3g | 17% |
| Cholesterol 21mg | 7% |
| Sodium 84mg | 4% |
| Total Carbohydrate 32g | 12% |
| Dietary Fiber 2g | 7% |
| Total Sugars 29g | |
| Protein 7g | 14% |
| Vitamin C 32mg | 35% |
| Calcium 231mg | 18% |
| Iron 0mg | 1% |
| Potassium 458mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
