Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Easy Keto Taco Salad Bowl for 2 Recipe
Easy keto taco salad bowl for two features ground beef, avocado, lettuce, and salsa in convenient low-carb format that takes less than minimal time to prepare for healthy dining. This keto-friendly preparation eliminates carbs while maintaining satisfying taco flavors through quality protein and fresh vegetables. The portion control and quick preparation make this perfect for couples following ketogenic lifestyles without sacrificing taste.
Try this quick and easy keto taco salad bowl with ground beef, avocado, lettuce, and salsa. It takes less than 30 minutes to make this low-carb dinner for 2.
Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
Servings:
2
Yield:
2 servings
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Ingredients
1 tablespoon olive oil
½ pound ground beef
1 teaspoon taco seasoning
3 cups chopped romaine lettuce
1 avocado – peeled, pitted, and cubed
½ cup cherry tomato halves
2 tablespoons chopped green onions
2 tablespoons salsa
¼ cup sour cream
1 tablespoon cilantro leaves
Directions
Heat olive oil in a skillet over medium heat. Add ground beef; cook and stir until browned and crumbly, about 7 minutes. Stir in taco seasoning and cook for another 2 minutes.
Divide lettuce, avocado, tomatoes, and green onions between 2 bowls; place ground beef on top. Top taco bowls with salsa, sour cream, and cilantro.
Nutrition Facts (per serving)
| 548 | Calories |
| 45g | Fat |
| 16g | Carbs |
| 23g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 548 | |
| % Daily Value * | |
| Total Fat 45g | 58% |
| Saturated Fat 14g | 69% |
| Cholesterol 82mg | 27% |
| Sodium 303mg | 13% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 9g | 30% |
| Total Sugars 2g | |
| Protein 23g | 46% |
| Vitamin C 30mg | 33% |
| Calcium 80mg | 6% |
| Iron 3mg | 18% |
| Potassium 1023mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
