Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Easy Keto Beef Tacos Recipe
Easy keto beef tacos plan perfect low-carb taco nights using cheese taco shells, avocados, tomatoes, and lettuce for ketogenic-friendly indulgence. This diet-conscious recipe maintains authentic taco flavors while eliminating carbohydrates through creative shell alternatives. The cheese shells provide satisfying crunch and familiar taco structure without compromising dietary goals.
Plan a low-carb taco night with these irresistible, keto-friendly beef tacos made with cheese taco shells, avocados, tomatoes, and lettuce.
Prep Time:
20 mins
Cook Time:
18 mins
Additional Time:
12 mins
Total Time:
50 mins
Servings:
4
Yield:
4 servings
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Ingredients
2 cups shredded Cheddar cheese
1 pound ground beef
½ package taco seasoning mix
½ teaspoon salt
¼ teaspoon ground black pepper
1 avocado, diced
1 cup shredded lettuce
½ cup shredded Cheddar cheese
½ cup tomatoes, diced
Directions
Preheat oven to 350 degrees F (175 degrees C). Line 2 baking sheets with parchment paper or silicone mat.
Spread Cheddar cheese into four 6-inch circles, placed 2 inches apart.
Bake in the preheated oven until cheese melts and is lightly brown, 6 to 8 minutes.
Cool for 2 to 3 minutes before lifting with a spatula. Place over wooden spoon handle wrapped in aluminum foil balanced over 2 cups/cans. Let taco shells cool completely, about 10 minutes.
Cook beef in a skillet over medium-high heat until browned, stirring often to separate meat, about 7 minutes. Season with taco seasoning, salt, and pepper; cook for 1 minute more.
Divide beef mixture among cheese taco shells. Top with avocado, lettuce, Cheddar cheese, and tomatoes.
Nutrition Facts (per serving)
| 676 | Calories |
| 53g | Fat |
| 10g | Carbs |
| 41g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 676 | |
| % Daily Value * | |
| Total Fat 53g | 67% |
| Saturated Fat 26g | 128% |
| Cholesterol 157mg | 52% |
| Sodium 1197mg | 52% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 4g | 14% |
| Total Sugars 2g | |
| Protein 41g | 81% |
| Vitamin C 8mg | 9% |
| Calcium 619mg | 48% |
| Iron 3mg | 16% |
| Potassium 634mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
