Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Easy Black Beans and Tomatoes Recipe
Easy Black Beans and Tomatoes recipe provides quick side dish solutions perfect for serving with fish tacos or grilled chicken, presented in small bowls or with slotted spoons for convenient serving. This versatile preparation demonstrates how simple combinations can enhance main dishes while the serving suggestions ensure proper presentation. The quick preparation makes this practical for busy meals while the pairing options provide flexibility for various menu planning.
A quick side dish to serve with fish tacos or grilled chicken; serve in small bowls or use slotted spoon to plate alongside fish tacos or grilled chicken.
Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
Servings:
4
Yield:
4 servings
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Ingredients
1 (15 ounce) can black beans, rinsed and drained
1 (14.5 ounce) can no-salt-added diced tomatoes
1 small lime, juiced (Optional)
1 teaspoon chili powder, or more to taste
1 teaspoon ground cumin, or more to taste
1 teaspoon garlic powder, or more to taste
Directions
Stir black beans, tomatoes, lime juice, chili powder, cumin, and garlic powder together in a saucepan over medium heat; cook until the tomatoes soften, 10 to 15 minutes.
Recipe Tip
Garlic salt can be used in place of garlic powder.
Nutrition Facts (per serving)
| 123 | Calories |
| 1g | Fat |
| 24g | Carbs |
| 8g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 123 | |
| % Daily Value * | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 1% |
| Sodium 426mg | 19% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 9g | 31% |
| Total Sugars 3g | |
| Protein 8g | 15% |
| Vitamin C 16mg | 17% |
| Calcium 77mg | 6% |
| Iron 4mg | 19% |
| Potassium 559mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
