Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Easy Black Bean Taco Salad Recipe
Easy black bean taco salad provides perfect solutions for busy nights when families ask for this protein-packed favorite weekly due to its satisfying, convenient preparation. This family favorite demonstrates how simple recipes become regular rotation staples while the weekly requests reflect consistent satisfaction. The busy night focus ensures practical preparation while the protein content provides substantial nutrition for growing families.
Perfect for busy nights! My family asks for this black bean taco salad weekly. Optional add-ins: sliced avocado, guacamole, and black olives.
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
4
Cook Mode (Keep screen awake)
Ingredients
1 pound ground beef
1 envelope taco seasoning mix
¾ cup water
1 (15 ounce) can black beans, drained
1 head romaine lettuce, shredded
1 (8 ounce) jar salsa
2 tomatoes, diced
2 cups shredded Mexican cheese blend
8 ounces sour cream
1 (10 ounce) bag tortilla chips
Directions
Brown ground beef in a skillet over medium heat until crumbly and no longer pink, about 8 minutes; stir in taco mix and water. Cook beef mixture until thickened, about 10 more minutes.
Place black beans into a saucepan and bring to a simmer over medium heat.
Spread 1/4 of the beef mixture on a serving plate and top with 1/4 of the black beans; repeat with remaining beef mixture and beans to make 4 salads. Spread separate layers of romaine lettuce, salsa, tomatoes, and cheese over salads. Generously garnish with sour cream and tortilla chips.
Nutrition Facts (per serving)
| 1039 | Calories |
| 59g | Fat |
| 84g | Carbs |
| 47g | Protein |
Show Full Nutrition Label Hide Full Nutrition Label
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 1039 | |
| % Daily Value * | |
| Total Fat 59g | 75% |
| Saturated Fat 27g | 134% |
| Cholesterol 144mg | 48% |
| Sodium 2128mg | 93% |
| Total Carbohydrate 84g | 30% |
| Dietary Fiber 15g | 52% |
| Total Sugars 7g | |
| Protein 47g | 94% |
| Vitamin C 34mg | 38% |
| Calcium 287mg | 22% |
| Iron 7mg | 38% |
| Potassium 1345mg | 29% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
