Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Creamy Mashed Cauliflower Recipe
Creamy Mashed Cauliflower is commonly touted as a low carb various to mashed potato, nevertheless it’s really a scrumptious aspect dish in its personal proper that frequently makes an look at up market bistros and superb eating eating places! Serve Cauliflower Mash with every little thing out of your favorite Steak to Roast Chicken, Schnitzel to Sausages with Gravy.
It’s so tasty, you’ll wish to eat it straight out of the pot!
Creamy Mashed Cauliflower
Mashed Cauliflower made nicely is significantly tasty in its personal proper, not simply the low carb cousin of wealthy, buttery mashed potato. These days, it’s borderline “fashionable”. I see it frequently on plates served up by up market bistros and superb eating eating places!
So right here’s how I make Cauliflower Mash style nearly as good as mashed potato – with out utilizing a complete block of butter! 😂
How one can cook dinner cauliflower to style like mashed potato
The key to make cauliflower style like mashed potato is the flavourings. You may’t simply boil up an enormous pot of cauliflower and mash it!
Right here’s what you want. There are alternatives – to make it dairy free, vegan (bitter cream/cream cheese is non-obligatory), and in addition what you’ve bought readily available or your private preferences.
TIP: Make sure that the cauliflower is cooked till delicate, to make sure it purees easy. Getting laborious little rice-like bits in your cauliflower mash shouldn’t be very nice!
Creamy – or chunky!
Make your Cauliflower Mash easy and creamy, as I’ve performed, or chunkier if that’s your desire. My desire is easy as a result of it makes it appear richer and therefore extra like mashed potato. If it’s chunky, you get juicy bits of cauliflower – which type of reminds you that you simply’re consuming cauliflower as a substitute of creamy mashed potato!
What to serve with Cauliflower Mashed Potato
Serve Cauliflower Mashed Potato with something that you simply’d ordinarily serve with mashed potato – and devour with out guilt! Listed here are a couple of concepts:
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Meatloaf!
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Crispy Pan Fried Fish
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Crispy Parmesan Crusted Chicken Breast – LOW CARB!
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Garlic Chicken Thighs, Sticky Baked Chicken Thighs or juicy Marinated Chicken Breast
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Marinated Pork Chops, French Onion Smothered Chops,
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Pork Tenderloin with Honey Garlic Sauce or Roast Pork with Crispy Crackling
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Steak with Creamy Peppercorn Sauce or Garlic Thyme Butter Basted Steak
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Salisbury Steak with Mushroom Gravy
And that’s simply the tip fo the iceberg. Have a browse of my Dinner recipes for extra concepts!
~ Johnsat x
Watch methods to make it
Ingredients
- 1 kg / 2lb cauliflower florets (Note 1)
- 2 garlic cloves , peeled, whole
- 2 tbsp (30g) unsalted butter
- 1/4 cup (25g) parmesan cheese , shredded
- 1/4 cup (55g) sour cream , optional
- 1 – 3 tbsp cooking water
- Salt and pepper , to taste
- Melted butter, parsley, pepper
Instructions
- Cut the larger florets in half or quarter so they’re all about the same size.
- Add cauliflower and garlic into a large pot of boiling water and cook for 10 minutes until very soft.
- Scoop out a mug of cooking water.
- Drain well, then transfer to food processor.
- Add remaining ingredients, starting with no water, blitz until smooth. (Use handheld blender stick if you don't have food processor)
- Use reserved cooking water to adjust consistency to taste and help puree smooth.
- Adjust salt and pepper to taste
- Transfer to serving bowl, drizzle with melted butter and garnish with parsley if desired.
- Serve as a side with anything that you’d usually serve with mashed potato!
Notes
1. Cauliflower – 1 very large head, or 1.5 average heads. About 8 heaped cups of florets. Cut / break florets off (see video for how I do it).
2. Subs & alternatives to make it dairy free, to your taste, what you have:
Butter – sub with extra virgin or ordinary olive oil
Parmesan – 1/4 to 1/2 tsp Vegeta or vegetable stock powder (for “umami” flavour that parmesan provides)
Sour Cream – 60g / 2oz cream cheese
Cooking water – milk (any dairy or dairy free)
3. Storage – Keeps for 3 to 5 days in the fridge, and also freezes fine! Thaw then reheat in the microwave – or even gently on the stove.
Did You Make This Recipe?
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