Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Country Breakfast Burritos Recipe
Country breakfast burritos feature hearty country gravy, bacon, sausage, onion, cheese, eggs, and Tater Tots wrapped in convenient burrito format for ultimate morning indulgence. These substantial breakfast options provide everything needed for sustained energy while the country-style ingredients create comfort food satisfaction. The 2-year-old's love for Tater Tots makes these family-friendly while the hearty combination ensures these work for hungry adults too.
Country gravy, bacon, sausage, onion, cheese, egg, and Tater Tots® wrapped in a burrito. Our 2-year-old loves Tater Tots® and frozen Jimmy Dean® turkey sausage links so much that we buy them both in bulk at Costco. My family also loves bacon, so we buy pre-cooked bacon to cut down on the fat. Our meal ultimately cost only $2.75 per person.
Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
Servings:
4
Yield:
4 burritos
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Ingredients
4 eggs
20 frozen bite-size potato nuggets (such as Tater Tots®)
Country Gravy Mixture:
1 bunch green onions, white parts only, chopped
2 tablespoons butter
5 links frozen turkey sausage (such as Jimmy Dean®)
5 slices cooked bacon, cut into pieces
⅓ cup all-purpose flour
2 ½ cups milk
3 teaspoons ground black pepper
1 pinch cayenne pepper
4 (9 inch) whole wheat flour tortillas
8 thin slices Cheddar cheese
Directions
Preheat the oven to 450 degrees F (230 degrees C).
Spray a large skillet with cooking spray; warm over medium-high heat. Whisk eggs together in a bowl. Pour into the skillet; cook and stir until eggs are set, about 5 minutes.
Arrange potato nuggets in a single layer on a baking sheet.
Bake in the preheated oven until golden brown, 17 to 19 minutes.
Meanwhile, combine green onions and butter in a cold saucepan.
Remove sausage links from plastic pouches. Place on a microwave-safe plate and cover with a paper towel. Microwave until heated through, 60 to 65 seconds.
Cut sausages into small pieces and add to the onion-butter mixture; add bacon. Heat mixture over medium heat, stirring occasionally, until butter is melted. Stir slowly, adding a few spoonfuls of flour at a time, until mixture becomes a paste. Slowly drizzle in milk while mixing constantly. Reduce heat to low; cook and stir until a thick gravy is formed, about 5 minutes. Remove from heat. Stir in black pepper and cayenne pepper.
Lay a tortilla on a microwave-safe plate. Place 2 slices Cheddar cheese down the middle of the tortilla. Spoon 1/4 of the scrambled eggs over the cheese. Add about 5 potato nuggets. Microwave until heated through, about 20 seconds. Spoon the gravy down the middle of the burrito. Microwave for 20 to 30 seconds more. Roll 1 of the opposing edges around the filling while burrito is still warm. Assemble 3 more burritos with remaining ingredients.
Editor’s Note:
The directions for cooking the sausage are based on the particular brand mentioned. Follow instructions on the box if using a different brand.
Nutrition Facts (per serving)
| 798 | Calories |
| 44g | Fat |
| 63g | Carbs |
| 51g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 798 | |
| % Daily Value * | |
| Total Fat 44g | 56% |
| Saturated Fat 19g | 94% |
| Cholesterol 316mg | 105% |
| Sodium 1992mg | 87% |
| Total Carbohydrate 63g | 23% |
| Dietary Fiber 6g | 22% |
| Total Sugars 9g | |
| Protein 51g | 101% |
| Vitamin C 12mg | 13% |
| Calcium 482mg | 37% |
| Iron 6mg | 32% |
| Potassium 1115mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
