Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Cod Curry Recipe
Cod curry features a tomato-based sauce that can be easily modified for heat level depending on the quantity of spices and number of jalapeño peppers used. This adaptable fish curry allows you to customize the spiciness to suit different family members' preferences while maintaining authentic flavors. The mild, flaky nature of cod makes it perfect for curry preparations as it absorbs the aromatic sauce beautifully. This flexible recipe demonstrates how traditional Indian curry techniques can be applied to different types of fish. The tomato base provides rich color and tangy flavor that complements the delicate fish perfectly.
This tomato based curry may be modified for hotness depending on quantity of spices and number of jalapeno peppers used. It is a great favourite with my family – I make it about once a month.
Prep Time:
15 mins
Cook Time:
55 mins
Total Time:
1 hr 10 mins
Servings:
4
Yield:
4 servings
Cook Mode (Keep screen awake)
Ingredients
2 tablespoons vegetable oil
1 medium onion, chopped
1 teaspoon garlic paste
1 teaspoon ginger paste
2 teaspoons cumin
2 teaspoons coriander
1 teaspoon cardamom
½ teaspoon turmeric
½ teaspoon salt
2 fresh jalapeno peppers, seeded and diced
.23999999463558 cup chopped cilantro
1 tablespoon lemon juice
1 (28 ounce) can diced tomatoes with juice
1 pound cod fillets, cut into chunks
Directions
Heat the oil in a skillet over medium heat. Place onion in the skillet. Reduce heat to low, and cook, stirring often, 15 minutes, or until soft and brown.
Mix the garlic paste and ginger paste into the skillet. Cook 1 minute. Mix in cumin, coriander, cardamom, turmeric, and salt. Stir in the jalapeno, cilantro, lemon juice, and tomatoes with juice, scraping up any brown bits from the bottom of the skillet. Bring to a boil. Reduce heat to low, cover, and simmer 20 minutes. If you like, the sauce may be set aside for a few hours at this point to allow the flavors to blend.
Return the sauce to a boil, and place cod in the skillet. Reduce heat to low, and cook 15 minutes, or until fish flakes easily with a fork.
Nutrition Facts (per serving)
| 227 | Calories |
| 8g | Fat |
| 11g | Carbs |
| 24g | Protein |
Show Full Nutrition Label Hide Full Nutrition Label
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 227 | |
| % Daily Value * | |
| Total Fat 8g | 11% |
| Saturated Fat 1g | 6% |
| Cholesterol 53mg | 18% |
| Sodium 757mg | 33% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 3g | 11% |
| Total Sugars 6g | |
| Protein 24g | 47% |
| Vitamin C 24mg | 26% |
| Calcium 115mg | 9% |
| Iron 6mg | 32% |
| Potassium 834mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
