
Chutney with Mint Recipe
Chutney with mint creates an aromatic condiment that serves as a wonderful accompaniment for meats, especially lamb, while also being excellent on sandwiches. This fresh herb preparation showcases how mint can be transformed into sophisticated condiments that enhance various dishes. The aromatic quality adds freshness and complexity to rich meats while the cooling mint provides perfect contrast. This wonderful condiment demonstrates versatility by working equally well with formal meat courses and casual sandwich preparations. The special pairing with lamb shows how certain herbs naturally complement specific proteins for enhanced dining experiences.

This aromatic chutney is a wonderful condiment for meats, especially lamb. Try it on sandwiches, too.
Ingredients
2 ½ cups chopped fresh mint leaves
⅓ cup minced onion
⅓ cup white sugar
¼ cup distilled white vinegar
½ teaspoon ground cayenne pepper
½ teaspoon salt
Directions
In a medium bowl, mix the mint, onion, sugar, vinegar, cayenne pepper and salt. Cover the mixture and refrigerate 2 hours, or until chilled.
Nutrition Facts (per serving)
11 | Calories |
3g | Carbs |
0g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 28 | |
Calories 11 | |
% Daily Value * | |
Sodium 42mg | 2% |
Total Carbohydrate 3g | 1% |
Total Sugars 3g | |
Protein 0g | 0% |
Vitamin C 2mg | 2% |
Calcium 5mg | 0% |
Iron 0mg | 1% |
Potassium 8mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.