Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Chicken Hariyali Tikka Recipe
Chicken hariyali tikka features a vibrant green marinade made with fresh cilantro and mint for an incredibly flavorful and visually stunning dish. This intoxicating herb paste transforms ordinary chicken breast into something extraordinary with its distinctive green color and fresh flavors. The combination of fresh herbs creates a unique taste profile that's both refreshing and aromatic. This healthy preparation showcases how fresh ingredients can create restaurant-quality results at home. Chicken legs may be substituted for breast meat depending on your preference for this eye-catching and delicious tikka variation.
Chicken breast meat is rubbed with an intoxicating paste made with cilantro, mint, and other distinctive flavors. Chicken legs may also be used, or a combination of legs and breasts. This recipe is cooked in the oven, but will work well on the grill. Serve hot with onion rings.
Prep Time:
15 mins
Cook Time:
20 mins
Additional Time:
3 hrs
Total Time:
3 hrs 35 mins
Servings:
4
Yield:
4 servings
Cook Mode (Keep screen awake)
Ingredients
1 cup finely chopped fresh cilantro
½ cup finely chopped fresh mint leaves
1 tablespoon ginger garlic paste
1 tablespoon lemon juice
1 tablespoon green chile paste
1 tablespoon salt
1 pound skinless, boneless chicken breast halves – cut into chunks
Directions
In a large bowl, grind together the cilantro, mint leaves, ginger garlic paste, lemon juice, green chile paste, and salt. Place the chicken in the bowl, and rub with the mixture. Cover, and refrigerate 2 to 3 hours.
Preheat the oven broiler. Lightly grease a baking dish.
Place the chicken in the baking dish, and broil 20 minutes, or until chicken juices run clear.
Nutrition Facts (per serving)
| 147 | Calories |
| 3g | Fat |
| 3g | Carbs |
| 24g | Protein |
Show Full Nutrition Label Hide Full Nutrition Label
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 147 | |
| % Daily Value * | |
| Total Fat 3g | 4% |
| Saturated Fat 1g | 4% |
| Cholesterol 65mg | 22% |
| Sodium 1966mg | 85% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars 1g | |
| Protein 24g | 48% |
| Vitamin C 7mg | 8% |
| Calcium 27mg | 2% |
| Iron 1mg | 6% |
| Potassium 266mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
