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September 16, 2025
Chicken Cauliflower Korma Recipe
Chicken cauliflower korma creates a mild creamy curry with loads of flavour that's perfect as a low-carb meal or served with traditional accompaniments. This healthy combination showcases tender chicken and cauliflower in a rich korma sauce that's both indulgent and nutritious. The mild spicing makes this curry family-friendly while the creamy texture provides comfort food satisfaction. This low-carb approach allows you to enjoy rich curry flavors while maintaining healthy eating goals. The loads of flavour come from traditional korma spices that create complex taste without overwhelming heat, making this curry perfect for all spice tolerances.
This is a mild creamy curry with loads of flavour. Perfect as a low-carb meal on its own, or serve it over a bed of rice.
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
6
Yield:
6 servings
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Ingredients
2 tablespoons ghee (clarified butter)
1 onion, diced
4 cloves garlic, minced
1 ½ tablespoons curry powder
2 ½ teaspoons ground cumin
2 teaspoons minced fresh ginger root
1 ½ teaspoons salt
1 ¼ teaspoons ground turmeric
¾ teaspoon ground cardamom
¼ teaspoon ground cinnamon
¼ teaspoon cayenne pepper
⅛ teaspoon ground nutmeg
2 skinless, boneless chicken breast halves – cubed
3 carrots, cubed
1 (14 ounce) can coconut milk
¼ cup ground cashews
2 tablespoons tomato paste
1 head cauliflower, chopped
1 cup frozen peas
1 red bell pepper, chopped
½ cup heavy whipping cream (Optional)
Directions
Heat ghee in a large pot over medium heat; cook and stir onion until tender, about 5 minutes. Stir garlic, curry powder, cumin, ginger, salt, turmeric, cardamom, cinnamon, cayenne pepper, and nutmeg into onion; cook and stir until fragrant, about 1 minute.
Stir chicken into onion mixture; cook for 2 minutes. Stir carrots, coconut milk, cashews, and tomato paste into chicken mixture; simmer for 5 minutes. Stir cauliflower into chicken mixture; simmer, covered, until vegetables are tender and chicken is cooked through, about 5 minutes.
Stir peas, red bell pepper, and cream into chicken mixture; reduce heat to low, cover, and simmer until heated through, about 10 minutes.
Recipe Tip
Increase the heat by adding additional cayenne pepper.
Nutrition Facts (per serving)
| 402 | Calories |
| 30g | Fat |
| 24g | Carbs |
| 15g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 402 | |
| % Daily Value * | |
| Total Fat 30g | 38% |
| Saturated Fat 20g | 102% |
| Cholesterol 60mg | 20% |
| Sodium 776mg | 34% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 8g | 27% |
| Total Sugars 9g | |
| Protein 15g | 31% |
| Vitamin C 82mg | 91% |
| Calcium 104mg | 8% |
| Iron 5mg | 29% |
| Potassium 912mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
