Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Chicken Bhuna Recipe
Chicken bhuna creates authentic Indian curry featuring delicious fried onions and aromatic herbs and spices that taste fantastic when enjoyed with traditional accompaniments. This traditional preparation showcases how proper onion frying creates the foundation for exceptional curry flavors that develop through careful cooking techniques. The fried onions provide rich, caramelized base while aromatic herbs and spices create complex layers of taste. This fantastic flavor demonstrates how authentic Indian cooking techniques produce superior results compared to shortcuts or modern adaptations. The delicious combination of ingredients makes this bhuna perfect for impressing guests who appreciate genuine Indian curry preparation and authentic regional flavors.
Chicken bhuna is an Indian curry with delicious fried onions and aromatic herb and spices that tastes fantastic! Enjoy with freshly cooked basmati rice and naan bread.
Prep Time:
20 mins
Cook Time:
40 mins
Total Time:
1 hr
Servings:
4
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Ingredients
2 tablespoons vegetable oil
3 medium onions, finely chopped
1 teaspoon salt
4 cloves garlic, crushed
1 tablespoon minced fresh ginger
1/4 cup hot water
1 teaspoon chili powder
1 teaspoon ground coriander
1 teaspoon ground cumin
1/2 teaspoon ground turmeric
2 medium tomatoes, chopped
2 green chiles, halved lengthways (Optional)
2 skinless, boneless chicken breast halves, cubed
1 teaspoon curry paste, such as Patak’s
1/4 cup fresh cilantro leaves, chopped
Directions
Heat oil in a nonstick pan over high heat. Add onion and salt; cook and stir until onion has softened, about 5 minutes.
Reduce heat to low; stir in garlic and ginger until fragrant. Add hot water; cover, and cook, stirring occasionally, until water has evaporated, about 5 minutes.
Add chili powder, ground coriander, cumin, and turmeric; cook and stir over high heat until spices are toasted, about 5 minutes. Stir in tomatoes and green chiles; cover and cook over low heat for 5 minutes.
Add chicken; cook and stir over high heat until browned, 5 to 7 minutes. Stir in curry paste; reduce heat to low, cover and cook until chicken is cooked through, adding a little water if necessary, about 5 minutes. Check seasoning and sprinkle with freshly chopped cilantro.
Nutrition Facts (per serving)
| 183 | Calories |
| 9g | Fat |
| 16g | Carbs |
| 12g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 183 | |
| % Daily Value * | |
| Total Fat 9g | 11% |
| Saturated Fat 1g | 7% |
| Cholesterol 26mg | 9% |
| Sodium 612mg | 27% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 4g | 13% |
| Total Sugars 8g | |
| Protein 12g | 24% |
| Vitamin C 27mg | 30% |
| Calcium 55mg | 4% |
| Iron 2mg | 10% |
| Potassium 627mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
