Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Carrot Recipe Recipe
Carrot dessert recipe transforms ordinary vegetables into extraordinary sweet treats that children absolutely love, making it an ideal solution for parents struggling with picky eaters. This innovative approach disguises nutritious carrots in a deliciously sweet format that kids won't recognize as vegetables. The recipe offers flexibility by allowing beetroot substitution, expanding your options for colorful and healthy desserts. Rich in vitamins, minerals, and natural sweetness, this dessert proves that healthy eating doesn't mean sacrificing taste or enjoyment. Perfect for birthday parties, school lunches, or afternoon snacks, this recipe encourages children to consume more vegetables while satisfying their sweet tooth. The natural sugars from carrots provide sustained energy without the crash associated with processed desserts.
This is a healthy dessert recipe that you can make for kids who don’t eat carrots. Substitute carrots with beetroots and you get Beetroot halwa.
Prep Time:
5 mins
Cook Time:
12 mins
Total Time:
17 mins
Servings:
4
Yield:
4 servings
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Ingredients
4 cups grated carrots
2 cups milk
1 cup white sugar
1 tablespoon butter
½ cup cashew halves
½ cup raisins
1 pinch ground cardamom (Optional)
Directions
In a saucepan over medium heat, combine carrots and milk. Bring to a boil, and cook until most of the milk evaporates, about 10 minutes. Stir in sugar, and simmer until mixture becomes dry. Stir constantly to ensure that it doesn’t burn. Remove from heat.
Melt butter in a skillet over medium heat. Stir in cashews and raisins, and saute until cashews are golden brown. Spread over carrot mixture. Sprinkle top with ground cardamom for fragrance.
Note
Some people puree the carrots, but grated carrots give a nice texture to them.
Nutrition Facts (per serving)
| 486 | Calories |
| 14g | Fat |
| 88g | Carbs |
| 8g | Protein |
Show Full Nutrition Label Hide Full Nutrition Label
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 486 | |
| % Daily Value * | |
| Total Fat 14g | 17% |
| Saturated Fat 5g | 25% |
| Cholesterol 17mg | 6% |
| Sodium 258mg | 11% |
| Total Carbohydrate 88g | 32% |
| Dietary Fiber 4g | 16% |
| Total Sugars 74g | |
| Protein 8g | 17% |
| Vitamin C 7mg | 8% |
| Calcium 199mg | 15% |
| Iron 2mg | 10% |
| Potassium 791mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
