Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Caramel-Glazed Flan Recipe
Caramel-Glazed Flan offers reduced-fat version of this delicious Spanish origin dessert, modified so successfully that family members didn't notice the healthier preparation while maintaining authentic taste and texture. This healthier adaptation demonstrates how traditional recipes can be lightened without sacrificing flavor while the family approval proves successful modification. The Spanish origin ensures authentic heritage while the reduced-fat benefit provides guilt-free indulgence.
This is a reduced-fat version of this delicious Spanish origin dessert. I made it this way and my family did not notice the difference with the original fatty version. Good point!
Prep Time:
15 mins
Cook Time:
1 hr
Total Time:
1 hr 15 mins
Servings:
8
Yield:
1 – 9-inch round
Cook Mode (Keep screen awake)
Ingredients
¾ cup white sugar
2 egg yolks
6 egg whites
1 ¾ cups water
1 (14 ounce) can low-fat sweetened condensed milk
½ teaspoon vanilla extract
1 pinch salt
Directions
Preheat oven to 350 degrees F (175 degrees C).
In a heavy skillet over medium-low heat, cook and stir sugar until melted and light brown. Carefully pour into a 9-inch round baking dish, tilting the dish to coat the bottom completely.
In a medium bowl, beat egg yolks and egg whites. Stir in water, condensed milk, vanilla and salt until smooth. Pour into prepared dish. Line a roasting pan with a damp kitchen towel. Place baking dish on towel, inside roasting pan, and place roasting pan on oven rack. Fill roasting pan with boiling water to reach halfway up the sides of the baking dish.
Bake in preheated oven 1 hour, until center is just set (still a bit jiggly). Remove dish to a wire rack to cool for one hour. Then refrigerate several hours or overnight.
To unmold, run a knife around the edge of the pan and invert onto a rimmed serving platter.
Nutrition Facts (per serving)
| 327 | Calories |
| 4g | Fat |
| 60g | Carbs |
| 9g | Protein |
Show Full Nutrition Label Hide Full Nutrition Label
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 327 | |
| % Daily Value * | |
| Total Fat 4g | 5% |
| Saturated Fat 2g | 11% |
| Cholesterol 60mg | 20% |
| Sodium 114mg | 5% |
| Total Carbohydrate 60g | 22% |
| Total Sugars 59g | |
| Protein 9g | 17% |
| Calcium 183mg | 14% |
| Iron 0mg | 1% |
| Potassium 46mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
