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September 16, 2025
Butternut Squash Coconut Curry Recipe
Butternut squash coconut curry creates a quick and delicious South Indian stew with mild to medium spiciness that's perfect over hot white rice. This comforting curry features tender butternut squash pieces simmered in creamy coconut milk with aromatic spices. The natural sweetness of the squash pairs beautifully with the rich coconut base while warming spices add depth without overwhelming heat. This satisfying stew provides comfort food appeal while being naturally dairy-free and vegetarian. The quick cooking time makes this curry perfect for weeknight dinners when you want something exotic yet approachable.
This is a quick and delicious mild-to-medium spicy south Indian stew that is best served over hot white rice.
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35 mins
Servings:
4
Yield:
4 cups
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Ingredients
2 cups diced butternut squash
1 cup water
1 tablespoon olive oil
1 teaspoon salt
½ teaspoon mustard seeds
½ teaspoon cumin seeds
¼ teaspoon cayenne pepper
¼ teaspoon ground turmeric
1 (15 ounce) can coconut milk
1 (15 ounce) can cannellini beans, drained and rinsed
¼ cup chopped fresh cilantro, or to taste
Directions
Combine squash, water, olive oil, salt, mustard seeds, cumin seeds, cayenne pepper, and turmeric in a saucepan; bring to a boil. Reduce heat and simmer, stirring occasionally, until squash is tender, 10 to 15 minutes.
Stir coconut milk and beans into the squash mixture; simmer until flavors blend, about 10 minutes. Serve curry with cilantro on top.
Cook’s Note:
Navy beans can be used in place of the cannellini beans, if desired.
Nutrition Facts (per serving)
| 397 | Calories |
| 27g | Fat |
| 34g | Carbs |
| 11g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 397 | |
| % Daily Value * | |
| Total Fat 27g | 34% |
| Saturated Fat 21g | 104% |
| Sodium 607mg | 26% |
| Total Carbohydrate 34g | 12% |
| Dietary Fiber 8g | 28% |
| Total Sugars 2g | |
| Protein 11g | 22% |
| Vitamin C 17mg | 19% |
| Calcium 140mg | 11% |
| Iron 8mg | 42% |
| Potassium 992mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
