Buffalo Chicken Tacos Recipe

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Buffalo chicken tacos create perfect low-calorie meals ideal for lunch or quick snacking with bold flavors and lighter ingredients. This healthier taco variation combines the beloved taste of buffalo chicken with traditional Mexican preparations. The protein-rich filling offers satisfying nutrition while maintaining the indulgent flavors everyone craves.

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Great low-calorie meal perfect for lunch or a quick snack. Garnish tacos with lettuce, tomatoes, black olives, cilantro, or garnish of choice.

Prep Time:
10 mins
Total Time:
10 mins
Servings:
3
Yield:
3 tacos
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Ingredients

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Original recipe (1X) yields 3 servings

  • 4 ounces grilled chicken, chopped

  • ½ teaspoon chili powder

  • ½ teaspoon ground cumin

  • ½ teaspoon garlic powder

  • 3 white corn taco shells

  • ¼ cup hot Buffalo wing sauce (such as Frank’s® REDHOT Buffalo Wing Sauce)

  • ¼ cup crumbled blue cheese

Directions

  1. Place chicken in a bowl and season with chili powder, cumin, and garlic powder. Spoon chicken into taco shells. Pour Buffalo wing sauce over seasoned chicken and top with blue cheese.

Cook’s Note:

Soft tacos can replace the taco shells, if desired.

Nutrition Facts (per serving)

203 Calories
10g Fat
14g Carbs
15g Protein
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Nutrition Facts
Servings Per Recipe 3
Calories 203
% Daily Value *
Total Fat 10g13%
Saturated Fat 4g18%
Cholesterol 36mg12%
Sodium 797mg35%
Total Carbohydrate 14g5%
Dietary Fiber 1g3%
Total Sugars 0g
Protein 15g29%
Vitamin C 0mg0%
Calcium 84mg6%
Iron 1mg6%
Potassium 149mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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John Davis
John Davis

Hi, I’m John Davis!
Food has always been my favorite way to connect with people, and that’s why I started blogging about it. I love sharing quick, creative recipes that prove cooking at home can be just as exciting as eating out. Whether it’s a speedy weeknight dinner or a fun snack, I enjoy keeping things simple, flavorful, and approachable for everyone. When I’m not experimenting in the kitchen, I’m usually exploring new cuisines or hunting for fresh inspiration at local markets.

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