Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Black Bean Salad Recipe
Black bean salad creates a kaleidoscope of color and taste featuring black beans, bright yellow corn, green peppers, and red, red tomatoes for visually stunning, flavorful results. This colorful preparation demonstrates how ingredient selection can create beautiful presentations while the kaleidoscope description accurately reflects vibrant appeal. The color variety ensures visual interest while the diverse ingredients provide varied flavors and textures.
This salad is a kaleidoscope of color and taste – black beans, yellow corn, green peppers, and red, red tomatoes. Lime juice, garlic and jalapeno give it some punch. It can also be used as a dip with tortilla chips.
Prep Time:
20 mins
Total Time:
20 mins
Servings:
12
Yield:
12 servings
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Ingredients
1 (15 ounce) can black beans, rinsed and drained
2 (15 ounce) cans whole kernel corn, drained
8 green onions, chopped
2 jalapeno peppers, seeded and minced
1 green bell pepper, chopped
1 avocado – peeled, pitted, and diced
1 (4 ounce) jar pimentos
3 tomatoes, seeded and chopped
1 cup chopped fresh cilantro
1 lime, juiced
½ cup Italian salad dressing
½ teaspoon garlic salt
Directions
In a large bowl, combine the black beans, corn, green onions, jalapeno peppers, bell pepper, avocado, pimentos, tomatoes, cilantro, lime juice, and Italian dressing. Season with garlic salt. Toss, and chill until serving.
Nutrition Facts (per serving)
| 159 | Calories |
| 6g | Fat |
| 24g | Carbs |
| 5g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 159 | |
| % Daily Value * | |
| Total Fat 6g | 8% |
| Saturated Fat 1g | 5% |
| Sodium 562mg | 24% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 6g | 20% |
| Total Sugars 5g | |
| Protein 5g | 10% |
| Vitamin C 28mg | 31% |
| Calcium 34mg | 3% |
| Iron 2mg | 11% |
| Potassium 359mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
