Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Black Bean Casserole Recipe
Black bean casserole combines protein-rich beans with savory vegetables and melted cheese for a satisfying all-in-one vegetarian meal that's both spicy and comforting. This hearty casserole comes together quickly using pantry staples and delivers incredible flavor that even meat-lovers will appreciate. The combination of beans, vegetables, and cheese creates a complete, nutritious meal perfect for family dinners.
This black bean casserole is a spicy, savory, all-in-one vegetarian meal that comes together quickly. You can serve it in tacos, over rice, use as a spread over nachos, or simply on its own. The picante sauce adds a creamy texture to the beans and brings Tex-Mex flavor to the dish.
Prep Time:
15 mins
Cook Time:
35 mins
Total Time:
50 mins
Servings:
6
Yield:
1 (8-inch square) casserole
Cook Mode (Keep screen awake)
Ingredients
nonstick cooking spray
1 tablespoon olive oil
1 cup chopped white onion
1 small red bell pepper, chopped
2 tablespoons minced, seeded jalapeño
2 (15 ounce) cans black beans, drained and rinsed
2/3 cup jarred medium picante sauce or chunky salsa (such as Pace)
1/2 cup water
1 teaspoon kosher salt
1/2 teaspoon ground cumin
1/4 teaspoon cayenne pepper
1/4 teaspoon smoked paprika
1 (15 ounce) can sweet whole kernel corn, drained and rinsed
1 cup chopped, seeded tomato
4 ounces Monterey Jack cheese, shredded
2 ounces Cheddar cheese, shredded
2 tablespoons thinly sliced green onions
lime wedges, cilantro leaves, sour cream, salsa, warm corn or flour tortillas, or tortilla chips, for serving
Directions
Gather all ingredients.
Dotdash Meredith Food Studios
Preheat the oven to 425 degrees F (220 degrees C). Coat an 8×8-inch baking dish with cooking spray. Heat oil in a large skillet over medium-high heat. Add onion, bell pepper, and jalapeño; cook, stirring occasionally, until softened and slightly browned, 5 to 7 minutes.
Dotdash Meredith Food Studios
Stir in beans, picante sauce, water, salt, cumin, cayenne pepper, and smoked paprika. Mash beans using the back of a spoon or a potato masher until mixture is slightly thickened. Bring to a simmer over medium-high heat. Simmer, undisturbed, until sauce thickens and bubbles appear all over the surface, 5 to 7 minutes. Stir in corn.
Dotdash Meredith Food Studios
Transfer mixture to the prepared baking dish, and sprinkle with tomato, Monterey Jack cheese and Cheddar cheese. Cover with aluminum foil.
Dotdash Meredith Food Studios
Bake in the preheated oven until casserole is hot and cheeses are melted, 25 to 30 minutes. Sprinkle with green onions. Let cool slightly before serving.
Dotdash Meredith Food Studios
Serve with lime wedges, cilantro, sour cream, salsa, warm tortillas, or tortilla chips, if desired. Enjoy!
Dotdash Meredith Food Studios
From the Editor
The nutritional data for this recipe does not includes the serving suggestions.
Recipe developed by Amanda Stanfield
Nutrition Facts (per serving)
| 365 | Calories |
| 13g | Fat |
| 48g | Carbs |
| 19g | Protein |
Show Full Nutrition Label Hide Full Nutrition Label
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 365 | |
| % Daily Value * | |
| Total Fat 13g | 17% |
| Saturated Fat 6g | 30% |
| Cholesterol 26mg | 9% |
| Sodium 1141mg | 50% |
| Total Carbohydrate 48g | 17% |
| Dietary Fiber 13g | 48% |
| Total Sugars 8g | |
| Protein 19g | 39% |
| Vitamin C 50mg | 55% |
| Calcium 289mg | 22% |
| Iron 4mg | 21% |
| Potassium 880mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
