Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Black Bean Breakfast Tostadas Recipe
Black Bean Breakfast Tostadas deliver simple preparations that are fresh, full of flavor, and ready to eat in just minutes for protein-rich morning convenience. This efficient recipe provides substantial breakfast nutrition while utilizing black beans for complete protein and authentic Mexican breakfast flavors. The quick preparation accommodates busy schedules.
These simple black bean breakfast tostadas are fresh, full of flavor, and ready to eat in just minutes.
Prep Time:
5 mins
Cook Time:
4 mins
Total Time:
9 mins
Servings:
4
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Ingredients
4 tostada shells
1 (15.25 ounce) can black beans, rinsed and drained
1 medium avocado, peeled and pitted
2 tablespoons lime juice
4 slices pepper Jack cheese
1 tablespoon vegetable oil
4 eggs
¼ cup salsa
salt and freshly ground black pepper to taste
Directions
Divide tostada shells between 4 plates.
Combine back beans, avocado, and lime juice in a bowl. Gently stir to combine. Divide mixture between tostada shells. Top each tostada with a slice of cheese.
Heat oil in a small skillet over medium-high heat. Crack an egg into the hot oil. Cook for 2 minutes. Flip and cook until set, 2 minutes more. Transfer egg to the top of one of the prepared tostada shells. Repeat with remaining eggs.
Top each egg with salsa. Season with salt and pepper to taste. Serve immediately.
Nutrition Facts (per serving)
| 392 | Calories |
| 23g | Fat |
| 31g | Carbs |
| 18g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 392 | |
| % Daily Value * | |
| Total Fat 23g | 29% |
| Saturated Fat 6g | 32% |
| Cholesterol 201mg | 67% |
| Sodium 717mg | 31% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 12g | 41% |
| Protein 18g | 36% |
| Potassium 701mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
